Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 13:04.7 | 2:10.7 |
| 152 | Franco Guerra | 44 | HON | 13:06.0 | 2:11.0 | ||
| 153 | Bill Sheldon | 71 | Derby | GBR | British Army | 13:06.7 | 2:11.1 |
| 154 | Tom Shaw | 58 | USA | 13:12.1 | 2:12.0 | ||
| 155 | Andrea Díaz | 34 | CRC | 13:13.1 | 2:12.1 | ||
| 156 | Debby Rodriguez | 47 | USA | 13:17.7 | 2:12.9 | ||
| 156 | Francesco Barone | 48 | ITA | 13:17.7 | 2:12.9 | ||
| 158 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 13:18.9 | 2:13.1 |
| 159 | Jenny Canosa | 33 | ESP | 13:24.1 | 2:14.0 | ||
| 160 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 13:24.2 | 2:14.0 |
| 161 | Thomas Thaden | 31 | GER | 13:25.2 | 2:14.2 | ||
| 161 | Marc André Ouellet | 36 | CAN | 13:25.2 | 2:14.2 | ||
| 163 | Jodi Schnare | 48 | CAN | 13:26.5 | 2:14.4 | ||
| 164 | Kyriakos Drakos | 39 | CYP | 13:27.4 | 2:14.5 | ||
| 165 | Fe ter Woort | 41 | BEL | 13:30.8 | 2:15.1 | ||
| 166 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 13:32.6 | 2:15.4 |
| 167 | Hannah Lee | 32 | USA | 13:33.0 | 2:15.5 | ||
| 168 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:34.0 | 2:15.6 |
| 169 | Pam . | 48 | GER | 13:37.2 | 2:16.2 | ||
| 170 | Erin Caliri | 44 | USA | 13:42.8 | 2:17.1 | ||
| 171 | Kristie Neely | 49 | USA | 13:46.6 | 2:17.7 | ||
| 172 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:48.2 | 2:18.0 | |
| 173 | Cody Gilliam | 34 | USA | 13:50.1 | 2:18.3 | ||
| 174 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 13:51.4 | 2:18.5 |
| 175 | Virginie Schauner | 52 | FRA | 13:54.1 | 2:19.0 | ||
| 176 | Marc Veneros | 26 | ESP | 13:58.0 | 2:19.6 | ||
| 177 | Josiane Gravel | 59 | CAN | 14:00.0 | 2:20.0 | ||
| 178 | Cláudia Correia | 34 | POR | 14:01.0 | 2:20.1 | ||
| 179 | Kate Pinington | 47 | GBR | 14:02.8 | 2:20.4 | ||
| 180 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 14:05.9 | 2:20.9 | |
| 181 | Jennifer Heard | 56 | CAN | 14:08.1 | 2:21.3 | ||
| 182 | Cherisse Taylor | 48 | USA | 14:08.6 | 2:21.4 | ||
| 183 | Alan Patch | 65 | USA | 14:09.5 | 2:21.5 | ||
| 184 | Claudia La Penna | 30 | ITA | 14:09.6 | 2:21.6 | ||
| 185 | Audrey Rischmann | 37 | FRA | 14:12.7 | 2:22.1 | ||
| 186 | Jacques Monfette | 68 | Candiac, QC | CAN | 14:14.8 | 2:22.4 | |
| 187 | Kreg Smead | 32 | USA | 14:16.1 | 2:22.6 | ||
| 188 | Marko Ossio | 42 | CHI | 14:18.1 | 2:23.0 | ||
| 189 | Rachel Fleming | 34 | AUS | 14:18.2 | 2:23.0 | ||
| 190 | Barb Williams | 56 | CAN | 14:19.8 | 2:23.3 | ||
| 191 | Mandi Burley | 41 | IL | USA | 14:28.5 | 2:24.7 | |
| 192 | Gabriela Mena | 42 | MEX | 14:29.2 | 2:24.8 | ||
| 193 | Billy B | 38 | USA | 14:34.5 | 2:25.7 | ||
| 194 | Quentin Speight | 42 | USA | 14:38.2 | 2:26.3 | ||
| 195 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:59.8 | 2:29.9 |
| 196 | Patricia Pinto | 43 | ESP | 15:09.0 | 2:31.5 | ||
| 197 | Michelle Prasad | 49 | AUS | 15:16.4 | 2:32.7 | ||
| 198 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 15:48.2 | 2:38.0 |
| 199 | Sarah Hannay | 40 | AUS | 15:56.9 | 2:39.4 | ||
| 200 | Catherine Shearer | 56 | USA | 16:03.1 | 2:40.5 |