Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michelle Gunn	43		AUS		10:40.9	1:46.8
52	Nicolas Carrocci	45		SUI		10:45.5	1:47.5
53	DIEGO PLAZA	41	Madrid	ESP		10:46.3	1:47.7
54	Laszlo Kovacs	45		HUN		10:46.8	1:47.8
55	Teddy Bachakes	39		USA		10:47.6	1:47.9
56	Joel Cardenas	32		USA		10:48.2	1:48.0
57	Roger White	57		USA	Torque Fitness	10:48.3	1:48.0
58	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:48.4	1:48.0
59	Justin Kavan	48		USA		10:48.7	1:48.1
60	sam walsh	43		GBR		10:50.0	1:48.3
61	Matt Claydon	31		GBR		10:50.5	1:48.4
62	Travis McAdams	36		USA		10:53.0	1:48.8
63	Steve Kent	57		AUS		10:53.5	1:48.9
64	Adam Norris	34		GBR		10:53.8	1:48.9
65	Cass Howard	42		AUS		10:56.1	1:49.3
66	Catherine Mcminn	36		AUS		10:56.5	1:49.4
67	Andrew Heyes	45	Rotherham	GBR		10:58.5	1:49.7
68	Rooke Young	26		USA		10:58.8	1:49.8
69	Hannah Venables	34		GBR		10:59.1	1:49.8
70	Antonin Bonnafé	29		FRA		10:59.9	1:49.9
71	Matthew Sutton	48		USA		11:00.9	1:50.1
72	Edward Yakovlev	51	Odessa	UKR		11:02.0	1:50.3
72	Thomas Castro	31		USA		11:02.0	1:50.3
74	Chris Daley	54	Newcastle , NSW	AUS		11:02.7	1:50.4
75	Aaron Fleming	37	Brisbane, QLD	AUS		11:05.2	1:50.8
76	Jeremy Maxwell	47		NZL		11:06.6	1:51.1
77	Sean McGreevy	48	Athenry	IRL		11:06.9	1:51.1
78	Manuel Mendiola	51		ESP		11:08.8	1:51.4
79	Gianluca Polidori	53		GBR		11:10.1	1:51.6
80	Steve Cousins	52		USA		11:10.8	1:51.8
81	Joshua Des	37	Gibsonton, FL	USA		11:11.6	1:51.9
82	Jeff Thomas	49		USA	Torque Fitness	11:14.5	1:52.4
83	David Bradbury	70	Coldwater, ON	CAN		11:14.9	1:52.4
84	Kevin Harte	38	Belfast	IRL		11:15.1	1:52.5
85	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:17.5	1:52.9
86	Ivan Bastaja	33		SRB		11:21.2	1:53.5
87	Luke Jones	42		GBR		11:23.4	1:53.9
88	Ali Singer	33		USA		11:24.9	1:54.1
89	Jon Phillips	31	MI	USA		11:25.9	1:54.3
90	Andrew Moran	35		AUS		11:26.9	1:54.4
91	meurice robinson	48		GBR	Red Line Rowers	11:27.0	1:54.5
92	Christian Eberhardt	53	Berlin	GER		11:28.3	1:54.7
93	Benjamin Jugiau	36		FRA		11:28.9	1:54.8
94	Peter Goldie	64		AUS		11:31.6	1:55.2
95	Cath Knap	37		GBR		11:33.7	1:55.6
96	Amanda Clifton	40		USA		11:35.3	1:55.8
97	Robert Bernardo	42	OH	USA		11:36.6	1:56.1
98	Ray Manning	45		IRL		11:38.0	1:56.3
99	Luke Simkins	42	Orange, NSW	AUS		11:39.3	1:56.5
100	Colin Chapman	57	Toowoomba , QLD	AUS		11:39.8	1:56.6