Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nikki Giardina | 39 | USA | 11:42.4 | 1:57.0 | ||
| 102 | Rex Bautista | 40 | USA | 11:43.1 | 1:57.1 | ||
| 103 | Paul Kaukonen | 44 | Redding, CA | USA | 11:43.3 | 1:57.2 | |
| 104 | matt hopkins | 44 | USA | 11:45.9 | 1:57.6 | ||
| 105 | Fernando Pastrana | 50 | ESP | 11:46.5 | 1:57.7 | ||
| 106 | Katie Simon | 35 | USA | 11:46.8 | 1:57.8 | ||
| 107 | Ashleigh Smart | 30 | AUS | 11:49.2 | 1:58.2 | ||
| 108 | stuart chamberlain | 32 | RSA | 11:50.8 | 1:58.4 | ||
| 109 | Megan Roberts | 30 | USA | 11:51.6 | 1:58.6 | ||
| 110 | Robert Carey | 48 | USA | 11:51.8 | 1:58.6 | ||
| 111 | Sabino Lagattolla | 54 | Hudson, MA | USA | 11:55.4 | 1:59.2 | |
| 112 | Scott Welsh | 57 | ATHENS, OH | USA | 11:56.4 | 1:59.4 | |
| 113 | D.J. Mote | 53 | USA | 12:00.5 | 2:00.0 | ||
| 114 | Les DeBusk-Lane | 41 | USA | 12:00.8 | 2:00.1 | ||
| 115 | Stefan Farley | 36 | AUS | 12:04.1 | 2:00.6 | ||
| 116 | Alexandra Monk | 35 | GBR | 12:04.9 | 2:00.8 | ||
| 117 | Clifford Herrell | 36 | USA | 12:07.0 | 2:01.1 | ||
| 118 | julian mills | 75 | Wallington | GBR | 12:08.4 | 2:01.4 | |
| 119 | Jean Louis Quesada | 54 | FRA | 12:10.3 | 2:01.7 | ||
| 120 | Thomas Milne | 42 | ON | CAN | 12:10.9 | 2:01.8 | |
| 121 | Kyriakos Zarouleas | 62 | Rentis | GRE | 12:13.1 | 2:02.1 | |
| 121 | Colby Cliffe | 32 | USA | 12:13.1 | 2:02.1 | ||
| 123 | Anna Sofie Jakobsen | 29 | DEN | 12:17.9 | 2:02.9 | ||
| 124 | Ali Alexander | 51 | USA | 12:18.0 | 2:03.0 | ||
| 125 | Tiffany Albright | 44 | USA | 12:18.4 | 2:03.0 | ||
| 126 | Jacob Gustafson | 40 | USA | 12:20.3 | 2:03.3 | ||
| 127 | Grant Van eeckhoven | 36 | USA | 12:21.9 | 2:03.6 | ||
| 128 | Phillip I’Anson | 31 | GBR | 12:23.7 | 2:03.9 | ||
| 129 | Jeremy T | 45 | ON | CAN | 12:24.0 | 2:04.0 | |
| 130 | Obinna Moneme | 50 | USA | 12:24.4 | 2:04.0 | ||
| 131 | Casey Collier | 41 | USA | Street Parking | 12:25.0 | 2:04.1 | |
| 132 | Kevin Tautermann | 40 | GER | 12:26.9 | 2:04.4 | ||
| 133 | Hilmar Krüger | 55 | GER | 12:27.9 | 2:04.6 | ||
| 134 | Rachel Cheetham | 38 | GBR | 12:31.1 | 2:05.1 | ||
| 135 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 12:32.2 | 2:05.3 | |
| 136 | Steve McNally | 62 | GBR | 12:34.3 | 2:05.7 | ||
| 137 | Didar Tolesh | 31 | KAZ | 12:35.7 | 2:05.9 | ||
| 138 | Helen Honey | 41 | GBR | 12:37.2 | 2:06.2 | ||
| 139 | Helder Tomagnini | 45 | BRA | 12:39.3 | 2:06.5 | ||
| 140 | Drew Kavan | 18 | USA | 12:39.5 | 2:06.5 | ||
| 141 | Richard Bloomer | 32 | USA | 12:39.6 | 2:06.6 | ||
| 142 | Nicole Kutyanov | 46 | AUS | 12:40.4 | 2:06.7 | ||
| 143 | cj nichols | 57 | USA | 12:40.8 | 2:06.8 | ||
| 144 | Sebastiaan Robben | 49 | NED | 12:42.1 | 2:07.0 | ||
| 145 | Mathilde Kramer | 32 | DEN | 12:43.5 | 2:07.2 | ||
| 146 | Nieves Rodriguez | 52 | USA | 12:44.9 | 2:07.4 | ||
| 147 | Gareth Jones | 43 | GBR | 12:46.6 | 2:07.7 | ||
| 148 | Chris Gronwald | 53 | GER | 12:49.2 | 2:08.2 | ||
| 149 | Caroline Woywadt | 53 | GER | Woywadt Family | 12:59.7 | 2:09.9 | |
| 150 | Jennifer Armstrong | 51 | Kihei, HI | USA | 13:03.4 | 2:10.5 |