Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,859 | 1:57.3 |
| 201 | Jon Dance | 50 | GBR | 4,859 | 1:57.3 | ||
| 201 | John Crowther | 55 | USA | 4,859 | 1:57.3 | ||
| 204 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,856 | 1:57.3 |
| 205 | James Curtis | 53 | Newquay | GBR | 4,855 | 1:57.4 | |
| 206 | Ben Siffleet | 38 | NZL | 4,854 | 1:57.4 | ||
| 206 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 4,854 | 1:57.4 |
| 206 | Mark Long | 49 | USA | 4,854 | 1:57.4 | ||
| 209 | Jason Wuerfele | 53 | USA | 4,853 | 1:57.4 | ||
| 210 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 4,852 | 1:57.4 |
| 211 | Daniel Aldous | 43 | GBR | 4,851 | 1:57.5 | ||
| 211 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 4,851 | 1:57.5 |
| 213 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,850 | 1:57.5 | |
| 213 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,850 | 1:57.5 |
| 213 | Fabio F | 50 | ITA | 4,850 | 1:57.5 | ||
| 216 | Layne W | 22 | USA | 4,849 | 1:57.5 | ||
| 217 | Iain Clarke | 52 | GBR | 4,848 | 1:57.5 | ||
| 217 | Kristian Sørensen | 36 | DEN | 4,848 | 1:57.5 | ||
| 219 | Henning Wiehe | 54 | Frankfurt | GER | 4,842 | 1:57.7 | |
| 219 | Dustin Schilb | 44 | USA | 4,842 | 1:57.7 | ||
| 219 | Jason J | 42 | USA | 4,842 | 1:57.7 | ||
| 222 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,841 | 1:57.7 | |
| 223 | Doug Foster | 50 | USA | 4,840 | 1:57.7 | ||
| 224 | Luke Jeffery | 51 | AUS | 4,836 | 1:57.8 | ||
| 225 | Tamás Bakó | 46 | HUN | 4,835 | 1:57.8 | ||
| 225 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 4,835 | 1:57.8 | |
| 227 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,834 | 1:57.9 | |
| 228 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,833 | 1:57.9 | |
| 228 | Jan Dauwe | 45 | BEL | 4,833 | 1:57.9 | ||
| 230 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,832 | 1:57.9 | |
| 230 | David Lake | 43 | GBR | 4,832 | 1:57.9 | ||
| 230 | Kristina Karavaj | 43 | NOR | 4,832 | 1:57.9 | ||
| 233 | Rob Bamber | 39 | GBR | 4,830 | 1:58.0 | ||
| 234 | Noal Peterson | 42 | Mesa, AZ | USA | 4,828 | 1:58.0 | |
| 235 | Tobi Hi | 26 | GER | 4,827 | 1:58.0 | ||
| 236 | Charles Haltiwanger | 53 | Charlotte, NC | USA | 4,823 | 1:58.1 | |
| 236 | Sindre Solheim | 43 | NOR | 4,823 | 1:58.1 | ||
| 238 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,822 | 1:58.2 | |
| 239 | Matthew Hill | 44 | CHN | 4,821 | 1:58.2 | ||
| 239 | A M | 44 | GER | 4,821 | 1:58.2 | ||
| 239 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,821 | 1:58.2 |
| 239 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,821 | 1:58.2 |
| 239 | James Bryant | 52 | Houston , TX | USA | 4,821 | 1:58.2 | |
| 244 | Linas Zajankauskas | 58 | New york, NY | USA | 4,820 | 1:58.2 | |
| 245 | Travis Dawsey | 36 | USA | 4,818 | 1:58.3 | ||
| 245 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 4,818 | 1:58.3 |
| 247 | Ben Sugden | 51 | GBR | 4,816 | 1:58.3 | ||
| 247 | Tanay Elangovan | 16 | Knoxville , TN | USA | 4,816 | 1:58.3 | |
| 249 | Jean Paul Jeanneau | 63 | FRA | 4,814 | 1:58.4 | ||
| 249 | Daniel Kłos | 32 | POL | 4,814 | 1:58.4 |