Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Søren Mose Nielsen	44		DEN		5,022	1:53.5
101	David Windybank	52	Surrey	GBR		5,022	1:53.5
101	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	5,022	1:53.5
104	Eric Jamieson	64		GBR		5,019	1:53.5
105	Chad Carr	44		USA		5,016	1:53.6
106	Santana Rosario	23	NC	USA	United States Marine Corps	5,010	1:53.7
107	Dave Leadenham	40	VIC	AUS		5,006	1:53.8
108	Nathan Duffield	29	Ewa Beach, HI	USA	CrossFit West Oahu	5,005	1:53.8
109	David Carney	43		GBR		5,000	1:54.0
109	Federico Galvagno	36		ARG		5,000	1:54.0
111	Alexandre LAFON	47	Bayonne	FRA		4,999	1:54.0
112	Will Greenwood (OG)	52		GBR		4,997	1:54.0
112	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	4,997	1:54.0
114	Jurie Van Vuren	56	Hoedspruit	RSA		4,996	1:54.0
114	Michal Vasas	35		SVK		4,996	1:54.0
114	Palle Andersen	59	Vejle	DEN		4,996	1:54.0
117	Janne Blessing	38		SWE		4,994	1:54.1
117	Christopher Heaps	33		USA		4,994	1:54.1
119	L C	48		CAN		4,993	1:54.1
120	Ben Fordree	36		USA		4,988	1:54.2
121	eM Arti	45		POL		4,982	1:54.4
121	Jason Self	49		USA		4,982	1:54.4
121	Kristoffer Wilthil	44	Solbergelva	NOR		4,982	1:54.4
124	Chris Mitchell	31		GBR		4,981	1:54.4
125	Mike Compton	40	SW VA	USA		4,980	1:54.4
125	David Johnson	60		GBR		4,980	1:54.4
127	Steven Bishop	44		AUS		4,977	1:54.5
128	Fred Schernecker	57		USA		4,976	1:54.5
129	Michael Gantenbein	40		SUI		4,975	1:54.5
130	Bjørn-Tore Hoel	49		NOR		4,973	1:54.6
131	Francesco Ciacci	47		ITA		4,969	1:54.7
132	Jack LeRocket	30		CAN		4,968	1:54.7
133	David Gilbert	44		GBR		4,967	1:54.7
133	Matthew Dilligan	51		USA		4,967	1:54.7
135	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,964	1:54.8
135	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	4,964	1:54.8
137	Nico S	53		NED		4,962	1:54.8
138	Kent Moir	49	Cary, NC	USA		4,961	1:54.8
138	Donald Brezavar	39	Kansas City, MO	USA		4,961	1:54.8
140	Hayden Wright	31		NZL		4,960	1:54.9
140	meurice robinson	48		GBR	Red Line Rowers	4,960	1:54.9
140	Patrick Hogan	54		CAN		4,960	1:54.9
143	Sam R.	37	🇮🇹	ITA	Italian Team	4,957	1:54.9
144	Stuart Nevin	32		GBR		4,954	1:55.0
144	Michael Frerichs	51	Champaign, IL	USA		4,954	1:55.0
144	Jeff Parsons	54	Inver Grove Heights , MN	USA		4,954	1:55.0
147	Greg Smith	36	Bloomfield, NJ	USA		4,950	1:55.1
147	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	4,950	1:55.1
149	Logan Cook	20		AUS		4,949	1:55.1
150	Rafal Krutof	45		POL		4,947	1:55.2