Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Raj Mamadgi | 41 | USA | 3,290 | 2:53.2 | ||
| 1502 | Sarah Boutall | 36 | GBR | 3,280 | 2:53.7 | ||
| 1503 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 3,266 | 2:54.5 |
| 1503 | Barbara Kodors | 68 | ON | CAN | 3,266 | 2:54.5 | |
| 1503 | Gene Kelley | 73 | Tucson, AZ | USA | 3,266 | 2:54.5 | |
| 1506 | Mirian Pérez | 35 | MEX | 3,258 | 2:54.9 | ||
| 1507 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:55.0 |
| 1508 | Becky Swanson | 68 | USA | 3,256 | 2:55.0 | ||
| 1509 | George Woosley | 38 | USA | 3,254 | 2:55.1 | ||
| 1510 | Amanda Eversole | 41 | USA | 3,251 | 2:55.3 | ||
| 1510 | Natalie Heitman | 44 | USA | 3,251 | 2:55.3 | ||
| 1512 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 3,246 | 2:55.6 | |
| 1513 | CA Nicholson | 60 | USA | CROSSFIT | 3,243 | 2:55.7 | |
| 1514 | Judith Fox | 40 | USA | 3,242 | 2:55.8 | ||
| 1515 | Jeremy Stanton | 43 | USA | 3,241 | 2:55.8 | ||
| 1516 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,235 | 2:56.1 |
| 1517 | toyo nomi | 40 | luzou | CHN | 3,223 | 2:56.8 | |
| 1518 | Tristin Bauters | 43 | USA | 3,220 | 2:57.0 | ||
| 1519 | Jf Fauvarque | 49 | FRA | 3,213 | 2:57.4 | ||
| 1519 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,213 | 2:57.4 |
| 1521 | Jack Flynn | 81 | USA | 3,206 | 2:57.7 | ||
| 1522 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,205 | 2:57.8 |
| 1523 | Ines Barragán | 53 | ESP | 3,200 | 2:58.1 | ||
| 1523 | Amy Regele | 46 | USA | 3,200 | 2:58.1 | ||
| 1525 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,199 | 2:58.1 |
| 1526 | Sarah Bakker Kellogg | 46 | USA | 3,196 | 2:58.3 | ||
| 1527 | Karma Kauffman | 56 | Asheville, NC | USA | 3,194 | 2:58.4 | |
| 1528 | Ana Esther Alcaraz | 42 | MEX | 3,188 | 2:58.7 | ||
| 1529 | Stephen Bridgett | 71 | Leeds | GBR | 3,187 | 2:58.8 | |
| 1530 | Mark Lacedonia | 50 | USA | 3,178 | 2:59.3 | ||
| 1531 | Steph Beushaw | 54 | GBR | 3,177 | 2:59.4 | ||
| 1532 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:59.5 |
| 1533 | John Menzies | 76 | USA | 3,161 | 3:00.3 | ||
| 1534 | Anne Coghill | 67 | USA | 3,158 | 3:00.4 | ||
| 1535 | Mayumi Naoe | 32 | USA | 3,155 | 3:00.6 | ||
| 1536 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,153 | 3:00.7 |
| 1537 | Joe Daccache | 31 | USA | 3,147 | 3:01.1 | ||
| 1538 | Brooke Walsh | 47 | Davidsonville, MD | USA | 3,143 | 3:01.3 | |
| 1539 | Becky Jarrett | 53 | USA | 3,129 | 3:02.1 | ||
| 1540 | Ken Lerner | 54 | USA | 3,123 | 3:02.5 | ||
| 1541 | Kary Bojorquez | 44 | MEX | 3,116 | 3:02.9 | ||
| 1542 | Madeleine Venticinque | 30 | USA | 3,112 | 3:03.1 | ||
| 1543 | Minina Alfaro | 58 | ESA | 3,070 | 3:05.6 | ||
| 1544 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,067 | 3:05.8 |
| 1544 | Michael Babich | 72 | USA | 3,067 | 3:05.8 | ||
| 1546 | Sam Wong | 37 | USA | 3,061 | 3:06.2 | ||
| 1547 | Justin Killam | 31 | USA | 3,055 | 3:06.5 | ||
| 1548 | Scott Stainken | 40 | USA | 3,047 | 3:07.0 | ||
| 1549 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,038 | 3:07.6 | |
| 1550 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,012 | 3:09.2 |