Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sanne Luider | 31 | NED | 3,636 | 2:36.7 | ||
| 1352 | Em Vo | 36 | NED | 3,630 | 2:37.0 | ||
| 1352 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,630 | 2:37.0 |
| 1354 | Adeline H | 44 | AUS | 3,629 | 2:37.0 | ||
| 1354 | NIANQUN Yu | 33 | JPN | 3,629 | 2:37.0 | ||
| 1356 | Anwar Ferguson | 43 | USA | 3,627 | 2:37.1 | ||
| 1357 | Don Macdonald | 70 | GBR | 3,626 | 2:37.1 | ||
| 1358 | Sally Brooks | 52 | GBR | 3,624 | 2:37.2 | ||
| 1359 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,622 | 2:37.3 |
| 1360 | Diamantino Ferreira | 76 | POR | 3,620 | 2:37.4 | ||
| 1361 | Julie Patton | 47 | USA | 3,619 | 2:37.5 | ||
| 1362 | Vance Singletary | 66 | FL | USA | 3,618 | 2:37.5 | |
| 1363 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,616 | 2:37.6 |
| 1364 | Sarah Allard | 53 | GBR | 3,615 | 2:37.6 | ||
| 1365 | Thomas Scotton | 68 | Middletown, CT | USA | 3,614 | 2:37.7 | |
| 1366 | Charlotte Bao | 14 | USA | 3,613 | 2:37.7 | ||
| 1367 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,612 | 2:37.8 | |
| 1368 | Bruce Rodgers | 75 | Sarasota, FL | USA | 3,611 | 2:37.8 | |
| 1369 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:37.8 |
| 1370 | Terry Kinney | 66 | USA | 3,609 | 2:37.9 | ||
| 1371 | Emily Lefebvre | 34 | USA | 3,602 | 2:38.2 | ||
| 1372 | Ian Schechterman | 54 | USA | 3,601 | 2:38.2 | ||
| 1372 | A B | - | USA | 3,601 | 2:38.2 | ||
| 1372 | Mohan Menon | 62 | USA | 3,601 | 2:38.2 | ||
| 1375 | Evelyn Huang | - | USA | 3,597 | 2:38.4 | ||
| 1376 | Anna Kaiser | 30 | USA | 3,592 | 2:38.6 | ||
| 1376 | Laura Bligh | 36 | USA | 3,592 | 2:38.6 | ||
| 1378 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,590 | 2:38.7 | |
| 1379 | Chris Brown | 63 | Houston, TX | USA | 3,588 | 2:38.8 | |
| 1380 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 3,586 | 2:38.9 |
| 1381 | Bethany Mitchell | 34 | USA | 3,585 | 2:38.9 | ||
| 1382 | Heather Ratliff | 56 | USA | 3,584 | 2:39.0 | ||
| 1382 | Alex Wallen | 29 | USA | 3,584 | 2:39.0 | ||
| 1384 | Patrick OConnor | 64 | USA | University of Delaware | 3,583 | 2:39.0 | |
| 1385 | Robert Ray | 50 | USA | 3,581 | 2:39.1 | ||
| 1386 | Jean-Vincent Baudouin | 50 | BEL | 3,580 | 2:39.2 | ||
| 1387 | Marc Klass | 73 | Tucson, AZ | USA | 3,579 | 2:39.2 | |
| 1388 | Laura Shaw | 39 | GBR | 3,578 | 2:39.3 | ||
| 1388 | Nate Easton | 34 | USA | 3,578 | 2:39.3 | ||
| 1390 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,577 | 2:39.3 | |
| 1391 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,576 | 2:39.3 |
| 1392 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,575 | 2:39.4 | |
| 1392 | David Seger | 52 | USA | 3,575 | 2:39.4 | ||
| 1392 | Angel Seals | 53 | USA | 3,575 | 2:39.4 | ||
| 1395 | Nik Jones | 57 | Nottingham | GBR | 3,572 | 2:39.5 | |
| 1395 | Ryan M | 13 | USA | 3,572 | 2:39.5 | ||
| 1397 | William Doby | 52 | Southlake, TX | USA | 3,570 | 2:39.6 | |
| 1398 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 3,569 | 2:39.7 |
| 1399 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,568 | 2:39.7 | |
| 1400 | Pamela Marshall | 62 | Austin | USA | 3,567 | 2:39.7 |