Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Arvin Carl Salonga | 31 | PHI | 3,909 | 2:25.8 | ||
| 1151 | Kimberly Augustine | 40 | USA | 3,909 | 2:25.8 | ||
| 1153 | Michael Cann | 45 | AUS | 3,908 | 2:25.8 | ||
| 1153 | Angie Armstrong | 49 | SK | CAN | Not A Gym SK | 3,908 | 2:25.8 |
| 1155 | Carlos Laya | 52 | Palencia | ESP | 3,906 | 2:25.9 | |
| 1156 | John Lawless | 54 | IRL | 3,905 | 2:25.9 | ||
| 1156 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,905 | 2:25.9 |
| 1158 | Jennifer Langley | 42 | GBR | 3,903 | 2:26.0 | ||
| 1158 | Giuseppe Di Gregorio | 54 | ITA | 3,903 | 2:26.0 | ||
| 1160 | Ryan Dodig | 42 | USA | 3,899 | 2:26.1 | ||
| 1161 | Chris Dawson | 39 | USA | 3,898 | 2:26.2 | ||
| 1162 | Vanny Bui | 42 | USA | 3,897 | 2:26.2 | ||
| 1163 | Jürgen Goller | 46 | Hof, BY | GER | 3,893 | 2:26.4 | |
| 1163 | Ernest Heine | 56 | West Chicago, IL | USA | 3,893 | 2:26.4 | |
| 1165 | Nick Meiring | 64 | GBR | 3,892 | 2:26.4 | ||
| 1165 | Henriette Danger | 57 | GER | 3,892 | 2:26.4 | ||
| 1167 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,889 | 2:26.5 |
| 1168 | Kim Stone | 51 | AB | CAN | 3,888 | 2:26.6 | |
| 1169 | Doug Lucas | 35 | USA | 3,887 | 2:26.6 | ||
| 1170 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:26.6 | |
| 1171 | Kelly Duke | 34 | NB | CAN | 3,885 | 2:26.7 | |
| 1172 | Tom Churchward | 59 | FRA | 3,883 | 2:26.7 | ||
| 1173 | Sungki Oh | 49 | KOR | 3,882 | 2:26.8 | ||
| 1174 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:26.9 |
| 1175 | Timothy Martin | 54 | ON | CAN | 3,879 | 2:26.9 | |
| 1176 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,876 | 2:27.0 | |
| 1177 | George Kinter | 51 | USA | 3,875 | 2:27.0 | ||
| 1177 | Ava Usher | 19 | USA | 3,875 | 2:27.0 | ||
| 1179 | Jill Combs | 54 | Santa Cruz, CA | USA | 3,874 | 2:27.1 | |
| 1180 | Mike Montgomery | 52 | USA | 3,872 | 2:27.2 | ||
| 1180 | Craig Spagnoli | 68 | USA | 3,872 | 2:27.2 | ||
| 1182 | Roger Butler | 48 | USA | 3,871 | 2:27.2 | ||
| 1183 | 雷 公 | 39 | CHN | 3,870 | 2:27.2 | ||
| 1183 | Douglas Goodman | 44 | Raleigh, NC | USA | 3,870 | 2:27.2 | |
| 1185 | Andreas Enderborg | 31 | SWE | 3,868 | 2:27.3 | ||
| 1186 | David Frazier | 63 | USA | 3,864 | 2:27.5 | ||
| 1186 | Jeovanny Reyes | 55 | USA | 3,864 | 2:27.5 | ||
| 1188 | Joshua Martinez | 40 | USA | USMC Veterans | 3,863 | 2:27.5 | |
| 1188 | Mitri Ryce | 36 | NJ | USA | 3,863 | 2:27.5 | |
| 1190 | Moriah Peterson | 39 | USA | 3,862 | 2:27.5 | ||
| 1191 | Glenn Gallagher | 67 | USA | 3,861 | 2:27.6 | ||
| 1192 | Steven Jo | 55 | USA | 3,859 | 2:27.7 | ||
| 1193 | Sally Hollis | 51 | USA | 3,856 | 2:27.8 | ||
| 1194 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,855 | 2:27.8 |
| 1195 | David Cayce | 57 | USA | 3,854 | 2:27.8 | ||
| 1196 | James Poley | 74 | USA | US Navy | 3,853 | 2:27.9 | |
| 1197 | Arwin Burkett | 42 | USA | 3,850 | 2:28.0 | ||
| 1197 | Juan Carlos Garcia | 43 | USA | 3,850 | 2:28.0 | ||
| 1199 | Heather Pearson | 53 | CAN | 3,849 | 2:28.0 | ||
| 1200 | Justin Vella | 49 | AUS | 3,847 | 2:28.1 |