Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	christine carragee	41	Saint Paul, MN	USA		4,054	2:20.6
1000	Ryan Perry	50		USA		4,054	2:20.6
1003	Alexander Mills	33		AUS		4,053	2:20.6
1004	Min Park	44		KOR		4,051	2:20.7
1004	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:20.7
1006	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:20.7
1007	Jana De Cuyper	33		BEL		4,048	2:20.8
1008	Alessandro D' Andrea	40		ITA		4,047	2:20.8
1008	Philip Kaiser	45		CAN		4,047	2:20.8
1010	Luis Escobedo	54		MEX		4,046	2:20.8
1011	Stephanie Archbold	31		USA		4,045	2:20.9
1012	Linda Carter	41		IRL		4,044	2:20.9
1012	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,044	2:20.9
1014	N R	48		USA		4,043	2:20.9
1015	Carsten Breuer	47		GER		4,041	2:21.0
1016	Sara Deck	44		USA		4,038	2:21.1
1017	Cecilia Galliani	40		USA		4,037	2:21.1
1018	Grant Foote	48		USA		4,033	2:21.3
1019	Toivo Karing	71	Suursoo	EST		4,032	2:21.3
1019	Jeffrey Ohrenstein	85	London	GBR		4,032	2:21.3
1021	Chantal Payson	49		USA		4,031	2:21.4
1021	Aaron Meadows	39		USA		4,031	2:21.4
1023	Jonathan R	44	Apex, NC	USA		4,030	2:21.4
1023	James Purves	61	COURTENAY, BC	CAN		4,030	2:21.4
1023	Monte Ireland	43		USA		4,030	2:21.4
1026	Mary Pilkington	39		USA		4,029	2:21.4
1026	Chris Mann	52		USA		4,029	2:21.4
1028	Shane Casey	51	MI	USA		4,028	2:21.5
1028	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	4,028	2:21.5
1030	Bobby Han	58		USA		4,027	2:21.5
1031	Laetitia Lamy	42		FRA		4,026	2:21.5
1032	Evan Moore	44	QLD	AUS		4,024	2:21.6
1032	Tetyana Varnitska	46		USA		4,024	2:21.6
1034	30 /30	31		KOR		4,023	2:21.6
1034	Sulejman Bijedic	37		ITA		4,023	2:21.6
1034	Geoff Storey	57		GBR		4,023	2:21.6
1037	Liv Ribaudo	20		USA		4,021	2:21.7
1037	Kristi Sue-Ako	42		USA		4,021	2:21.7
1037	Jan Kinner	70		USA	Greater Dayton Rowing Association	4,021	2:21.7
1040	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,020	2:21.7
1040	Eric Carter	48		USA		4,020	2:21.7
1042	Michelle Abley	48		NZL		4,014	2:22.0
1042	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	4,014	2:22.0
1044	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	4,013	2:22.0
1045	Jim Devlin	63		IRL		4,012	2:22.0
1046	Jonathon Fink	51		USA		4,010	2:22.1
1047	Bernie Booysen	46	Durbanville	RSA		4,009	2:22.1
1048	David Enochs	75	Manteo, NC	USA		4,008	2:22.2
1048	John Grimmer	70		USA		4,008	2:22.2
1050	Katie Buchanan	42		GBR		4,007	2:22.2