Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Drew Michael	33	Dayton, OH	USA		4,209	2:15.4
850	Chelsey Burbach	38		USA		4,209	2:15.4
853	Nathan Schess	36		USA		4,207	2:15.4
854	Jeffrey Hazan	61		USA		4,204	2:15.5
854	Rick Czerniak	59		USA		4,204	2:15.5
856	Amir Miladi	41		GER		4,202	2:15.6
857	John Sutton	61	North Yorkshire	GBR		4,201	2:15.6
858	Pantelis Hadjiyerou	58		CYP		4,200	2:15.7
858	Jessica Routley	39	Dayton, OH	USA		4,200	2:15.7
860	Johnathan Kilby	38		GBR		4,199	2:15.7
861	Chris Coleman	34		GBR		4,198	2:15.7
861	patrick stacom	56		USA		4,198	2:15.7
863	stuart fox	59	York	GBR		4,196	2:15.8
864	David Cooper	49		USA		4,195	2:15.8
865	Arnfinnur Helmsdal	55	Tórshavn	FRO		4,194	2:15.9
866	Dennis Menting	50		NED		4,189	2:16.0
867	Rosie Robbins	49		GBR		4,188	2:16.1
867	Charlie Smith	44		USA		4,188	2:16.1
869	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,187	2:16.1
869	Chris Padilla	50	Boerne, TX	USA		4,187	2:16.1
871	Youngkyun Yun	38	Yongin	KOR		4,186	2:16.1
871	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,186	2:16.1
873	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,184	2:16.2
874	Matthew Gros	53	Richmond Hill , GA	USA		4,182	2:16.2
875	Tom Zurich	65	Road Town	IVB		4,181	2:16.3
876	emilio deltoro	56		USA		4,176	2:16.4
876	Haley Jones	32		USA		4,176	2:16.4
878	Brian Glover	33		USA		4,175	2:16.5
878	Amber Stoffer	34		CAN		4,175	2:16.5
878	Paul Mezier	35		USA		4,175	2:16.5
881	Christian Jabbusch	53		GER		4,173	2:16.5
882	Allie Stevens	31		USA		4,171	2:16.6
883	Michael Sermarini	39		USA		4,170	2:16.6
884	Julien Denaes	41	CO	USA		4,168	2:16.7
885	Shane Michaud	34	Turner, ME	USA		4,165	2:16.8
885	Janell Vaughan	63		USA		4,165	2:16.8
887	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:16.8
888	Karen Helbig	59		GER		4,162	2:16.9
889	Zali Win	62		USA		4,159	2:17.0
890	Ben Garris	35		USA		4,158	2:17.0
890	Clemence Dartey	54	SAN DIEGO, CA	USA		4,158	2:17.0
892	Daniel Camp	60	San Ramon, CA	USA		4,157	2:17.1
892	Mark Smith	64		USA		4,157	2:17.1
892	John DiGrazia	50		USA		4,157	2:17.1
895	Anisha Atkins	46		GBR		4,155	2:17.1
895	Brian Tan	51	Penang	MAS		4,155	2:17.1
895	charlie thompson	54		GBR		4,155	2:17.1
898	Franklin David	55		USA		4,154	2:17.2
898	Siera Schmutz	39	Saint George , UT	USA		4,154	2:17.2
898	Nils Björkman	39	Stockholm	SWE		4,154	2:17.2