Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ben D'haene	23		BEL		4,249	2:14.1
801	Benjamin Tiller	20		USA		4,249	2:14.1
803	Evan Jones	56		AUS		4,248	2:14.1
803	Radim Bernatík	47		CZE		4,248	2:14.1
803	George Gamble	16		GBR		4,248	2:14.1
806	Sanjiv Gupta	49		AUS		4,247	2:14.2
806	Sheung Yan	45	Westport, CT	USA		4,247	2:14.2
806	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,247	2:14.2
809	Richard Lowe	58	Ascot Vale, VIC	AUS		4,246	2:14.2
810	Chad Willimon	55	TX	USA		4,244	2:14.3
811	Stewart Taber	40		USA		4,243	2:14.3
812	Mike Fridkin	66	IL	USA		4,242	2:14.3
812	Bob Peppler	51	NJ	USA		4,242	2:14.3
814	Leonardo Gori	52		ITA		4,241	2:14.4
814	Jason Brooks	45		USA		4,241	2:14.4
816	Todd Sarver	57		USA		4,240	2:14.4
817	Frank Betzold	55		GER		4,237	2:14.5
818	Michelle League	34		USA		4,235	2:14.5
819	Adam Caldarelli	53		USA		4,234	2:14.6
819	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,234	2:14.6
821	Jonathan Cain	55		GBR		4,233	2:14.6
821	Willem Hage	73	Almere	NED		4,233	2:14.6
821	白羽张	42		CHN		4,233	2:14.6
821	Dan Vatsky	52		USA		4,233	2:14.6
821	逸楠杨	30	杭州	CHN		4,233	2:14.6
826	Declan Cook	24		AUS		4,230	2:14.7
826	Edward Needhan	64	Visalia, CA	USA		4,230	2:14.7
828	Maria Perry	51		AUS		4,229	2:14.7
828	Eric Gelber	58		USA	Les 3Y	4,229	2:14.7
830	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,228	2:14.8
830	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:14.8
832	Maik Saphörster	48	Münster	GER		4,226	2:14.8
832	Sally Clark	60		GBR		4,226	2:14.8
834	Jeremy Phelps	47		USA		4,224	2:14.9
835	Marcus Johnson	24		AUS		4,223	2:14.9
835	sam peckham	43		USA		4,223	2:14.9
837	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	4,222	2:15.0
838	Marco Gabel	54		GER		4,221	2:15.0
838	Daniel Sargent	32		CAN		4,221	2:15.0
838	James Cox	29		USA		4,221	2:15.0
841	Jordan Ofiesh	-		GER		4,219	2:15.1
842	Neel Singh	36		USA		4,218	2:15.1
843	Andrea Tiedemann	50		GER		4,217	2:15.1
844	Marco Oliver	57		GER		4,213	2:15.2
844	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,213	2:15.2
846	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:15.3
846	Terje K Roenning	63	Alta	NOR		4,212	2:15.3
848	Amanda Waddell	54		AUS	Mako Paddle Club	4,211	2:15.3
849	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,210	2:15.3
850	Julija Joven	39		AUT		4,209	2:15.4