Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Reginald Daniels	55		USA		4,388	2:09.8
652	Steven Robinson	52		USA		4,387	2:09.9
653	Michael Stevens	55	Townsville , QLD	AUS		4,384	2:10.0
654	Matt Emmons	46		USA		4,382	2:10.0
655	Bill Hughes	68	OH	USA		4,381	2:10.1
655	Robert Kearney	53		IRL		4,381	2:10.1
655	Binary Zombie	37	AZ	USA		4,381	2:10.1
658	Sarah Barber	65	Cedar Rapids, IA	USA		4,380	2:10.1
659	Candy Connor-Wong	46		GBR		4,379	2:10.1
659	Karlo Nikolic	37		CRO		4,379	2:10.1
659	Justin Comes	49		USA		4,379	2:10.1
659	Zach Carrera	26		USA		4,379	2:10.1
663	Gary Mucci	25		USA		4,377	2:10.2
664	Sean Gruppetta	51		AUS		4,376	2:10.2
665	Don Bennett	62	Tampa, FL	USA		4,375	2:10.2
666	James Barnett	47		GBR		4,373	2:10.3
666	James Vela	50		USA		4,373	2:10.3
668	Kyle Gaccione	48	02865, RI	USA		4,372	2:10.3
669	Bartholomew Solazzo	65	Queens, NY	USA		4,371	2:10.4
670	David Godfrey	59		GBR		4,370	2:10.4
670	Chris Warren	45		USA		4,370	2:10.4
672	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,369	2:10.4
672	Brad Elmer	41		USA		4,369	2:10.4
672	Jacques Deetjens	47	QC	CAN		4,369	2:10.4
675	Gary Wood	54	ACT	AUS		4,368	2:10.4
675	Chris Duignan	50	Chatham, NJ	USA		4,368	2:10.4
677	Jeff Craig	52		USA		4,367	2:10.5
677	Yana Phill	30		BER		4,367	2:10.5
679	Victoria Ovens	45	Wake Forest, NC	USA		4,366	2:10.5
679	Lindsay B	49	AB	CAN	Team Canada	4,366	2:10.5
681	Wiebe Damhoff	61		NED		4,363	2:10.6
681	Moshe Messer	39	KANSAS CITY, MO	USA		4,363	2:10.6
681	Marko Bucalo	40		CAN		4,363	2:10.6
684	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	4,362	2:10.6
685	David Lalowski	42	Palatine, IL	USA		4,361	2:10.7
685	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:10.7
687	Colin Stuart	40		USA		4,360	2:10.7
687	Gasan Osojnik	43		SLO		4,360	2:10.7
689	Laurent Grassin	39		FRA		4,358	2:10.7
689	Jason Murray	44		USA		4,358	2:10.7
691	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,356	2:10.8
691	Pamela Hieronymi	55		USA		4,356	2:10.8
693	Ferhat Köycü	29		GER		4,355	2:10.8
694	Matt Woehl	50		CAN		4,354	2:10.9
694	Colton Wallace	35		USA		4,354	2:10.9
696	Arthur Farrow	34		AUS		4,353	2:10.9
696	Josh Simpson	48		CAN		4,353	2:10.9
698	Toby Leyland	51		GBR		4,352	2:10.9
698	Marco Stefani	61		ITA		4,352	2:10.9
700	Jordan W	37		USA		4,351	2:11.0