Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Simon Billinge	60	New York, NY	USA		4,435	2:08.5
602	Tim Greenwell	70	VIC	AUS		4,434	2:08.5
602	Ali Haddou	55	CDMX	MEX		4,434	2:08.5
604	Jason Rash	-	Burleson, TX	USA		4,432	2:08.6
605	Nigel Beagarie	72		GBR		4,431	2:08.6
605	Francisco Valencia	53	León Guanajuato	MEX		4,431	2:08.6
607	Steve Valette	47		CAN		4,430	2:08.6
608	Bill Fox	47		USA		4,429	2:08.6
608	Tammy Meyer	52	Council Bluffs, IA	USA		4,429	2:08.6
610	Andy Bedwell	55		GBR		4,428	2:08.7
610	Scot Bugg	53		AUS		4,428	2:08.7
610	Randy Turner	52	Springfield , VA	USA	U.S. Marines	4,428	2:08.7
610	Curtis Nelson	52	Anchorage, AK	USA		4,428	2:08.7
614	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	4,427	2:08.7
614	Dave Dase	46		USA		4,427	2:08.7
616	Bart Van den Bossche	44		BEL		4,424	2:08.8
617	Julius Lehmann-Richter	43		GER		4,423	2:08.8
618	GGO Maeng e	36		KOR	Geobukseon -「거북선」	4,422	2:08.9
619	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	4,421	2:08.9
619	Rebecca Case-Upton	44	Cambridge	GBR		4,421	2:08.9
621	Diego Brito	31		BRA		4,420	2:08.9
621	Rafael Alfaro	65		USA		4,420	2:08.9
621	Manuel Rathgeb	39		GER		4,420	2:08.9
621	Peter Cleary	57		USA		4,420	2:08.9
625	Troy Sackett	47		USA		4,416	2:09.0
626	희영 이	43		KOR		4,414	2:09.1
627	Richard Needham	62		GBR		4,412	2:09.1
628	Miguel Plazas	48	Shanghai	CHN		4,408	2:09.3
629	Ryan Pinguely	41		USA		4,407	2:09.3
629	Tim Erps	35		USA		4,407	2:09.3
631	M Paschoal	39	QC	CAN		4,406	2:09.3
632	Chris Alm	52	Duluth, MN	USA		4,405	2:09.3
633	Jay MacGlashen	47	Lincoln, NB	CAN		4,403	2:09.4
634	Kath Logan	55		AUS		4,402	2:09.4
634	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,402	2:09.4
636	Martin Winter	62	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,401	2:09.5
637	Gediminas Strimaitis	35		LTU		4,400	2:09.5
638	Curtis Chao	55		TPE		4,399	2:09.5
639	Robert Cooney	55	Mount Vernon, WA	USA		4,397	2:09.6
639	Nicolaus Genth	65	Braunschweig	GER		4,397	2:09.6
641	Stewart Holder	40		GBR		4,395	2:09.6
641	David Jensen	47		USA		4,395	2:09.6
641	Tom Mellon	35		USA		4,395	2:09.6
644	Daniel Nedelchev	37		BUL		4,394	2:09.7
645	Dan Yoder	45		USA		4,392	2:09.7
646	Marie RAIMOND	39		FRA		4,391	2:09.8
647	Patrick Baum	64		USA		4,389	2:09.8
647	Andrew Wilson	31	Perth, WA	AUS		4,389	2:09.8
647	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	4,389	2:09.8
647	Andrew Vaino	55		USA		4,389	2:09.8