Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roger Dix	69	Ilmer	GBR		4,349	2:11.0
701	Dennis Gottschalk	49		GER		4,349	2:11.0
703	Raymond Duignam	58		IRL		4,348	2:11.0
704	Viceroy Fizzlebottom	35		USA		4,347	2:11.1
705	Mayson Dompe	26		USA	Randall County Sheriff’s Office	4,345	2:11.1
706	Justin Evans	36		USA		4,344	2:11.2
707	Marcel Tillmanns	25		GER		4,342	2:11.2
707	Patricio VALSECCHI	45	San Rafael	ARG		4,342	2:11.2
709	Andrew Keiser	36		USA		4,340	2:11.3
710	Chenggang Wu	57	Mclean, VA	USA		4,339	2:11.3
710	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,339	2:11.3
712	Christer Lawrence	51		GBR		4,338	2:11.3
713	Clint Fleming	38		USA		4,336	2:11.4
713	Sean D	61	McKinney, TX	USA		4,336	2:11.4
715	Jesús Núñez	52		ESP		4,333	2:11.5
715	Landon Clark	25		USA		4,333	2:11.5
717	Kurt Bannister	49	ON	CAN		4,330	2:11.6
718	Robert Mervine	62		USA		4,329	2:11.6
719	Daniel Shapiro	36		USA		4,328	2:11.7
719	JT Janssen	59	Hampton Hill	GBR		4,328	2:11.7
721	JIN-YOUNG KIM	44		KOR		4,327	2:11.7
722	Simon Kay	64		GBR		4,325	2:11.7
722	Doro K.	43		GER		4,325	2:11.7
722	Bob Wallace	67	Ballard, WA	USA		4,325	2:11.7
725	Robert Simcic	46		CRO		4,324	2:11.8
726	Tag keun Lee	44	Seoul	KOR	RowingDang	4,322	2:11.8
726	Jessica Frost	49	St. Albans, VT	USA	Ariel Toy	4,322	2:11.8
726	tony dude	50		USA		4,322	2:11.8
729	Cameron Baillie	58	IL	USA		4,320	2:11.9
730	Steven Wood	49	London	GBR		4,319	2:11.9
731	rob green	57	Devon	GBR		4,316	2:12.0
732	Xu Lin	38	Los Angeles, CA	USA		4,315	2:12.0
732	Chris Brekenfeld	25		USA		4,315	2:12.0
732	Derek Nedveck	37		USA		4,315	2:12.0
732	Edward Cochran	35		USA		4,315	2:12.0
736	Matthew Quinn	39		GBR		4,313	2:12.1
737	Ali Chaudhry	58		HKG		4,310	2:12.2
737	Angelo Balzano	61		ITA		4,310	2:12.2
739	John Gilbert	47	Medina, OH	USA		4,309	2:12.2
740	Ioannis Chondrokostopoulos	42		GRE		4,307	2:12.3
740	Daniel Walder	57		SUI		4,307	2:12.3
740	Rebecca Hawkinson	38		USA		4,307	2:12.3
743	Michelle Dowdy	42		USA		4,306	2:12.3
744	Hyunseung Lee	44		KOR		4,305	2:12.4
744	Max Gooovanchuk	41		UKR		4,305	2:12.4
746	James Quillen	40	Chicago, IL	USA	U.S. Army	4,304	2:12.4
747	kyle cox	38		USA		4,300	2:12.5
747	Jordan Wiginton	35		USA		4,300	2:12.5
749	Jake Fears	38		USA		4,299	2:12.5
749	Sean Beeson	40		USA		4,299	2:12.5