Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jason Archer	54	New Britain, CT	USA		4,107	2:18.7
952	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,106	2:18.8
952	Marco Gutierrez	22		MEX		4,106	2:18.8
954	Calvados Young	42		CHN		4,104	2:18.8
954	Debra Holloway	59	NH	USA		4,104	2:18.8
956	Jason Bryden	51		USA		4,103	2:18.9
957	Derek Robinson	56		GBR		4,102	2:18.9
958	Laura Wurzer	55		USA		4,101	2:18.9
958	Burak Aydin	24		USA		4,101	2:18.9
960	Bryan Yale	37		USA		4,100	2:19.0
961	James Thomas	63		USA		4,099	2:19.0
962	Tom Goodman	43		GBR		4,098	2:19.0
963	R Virk	41		USA		4,097	2:19.1
964	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	4,096	2:19.1
964	Philip Casimiri	40	Mississauga, ON	CAN		4,096	2:19.1
966	Adam Stein	44		USA		4,095	2:19.1
967	Brian Schraeder	51	PA	USA	Forum Flyers	4,093	2:19.2
968	T H	50		GER		4,092	2:19.2
968	Jennifer Siuty	45	IL	USA		4,092	2:19.2
968	Casey Witham	49		USA		4,092	2:19.2
971	Kevin Klenk	56	CA	USA		4,091	2:19.3
972	Sarah Menzie	39		AUS		4,090	2:19.3
972	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,090	2:19.3
972	Ludy de Wit	47		NED		4,090	2:19.3
972	Beth Caruthers	45	DE	USA		4,090	2:19.3
976	Kirsten Reinhardt	60		GER		4,089	2:19.3
977	Bert Herbert	45		AFG		4,087	2:19.4
977	HUN Lee	25		KOR		4,087	2:19.4
979	Marius Lunskis	36	Panevezys	LTU		4,085	2:19.5
980	Thomas Eybl	45		USA		4,083	2:19.6
980	Taylor Townsend	34		USA		4,083	2:19.6
982	亭中人	44	深圳	CHN	亦可赛艇	4,082	2:19.6
983	Martin Petzold	44		DEN		4,081	2:19.6
984	Ana Lobo	62		BRA	Esporte Clube Pinheiros	4,078	2:19.7
985	Richard Eley	53	London	GBR		4,077	2:19.8
986	Hannah SJCBC	27		GBR		4,076	2:19.8
987	Mack Knuckey	21		AUS		4,075	2:19.8
987	Chan Bong Jeung	40		KOR		4,075	2:19.8
989	Helga Martins	43		POR		4,074	2:19.9
990	Kari J S Svendsen	71	Stavanger	NOR		4,072	2:19.9
991	DJ Lee	52	Tucson , AZ	USA		4,071	2:20.0
992	Demarcus Jester	38		USA		4,070	2:20.0
993	Matt Harned	67		USA		4,069	2:20.0
993	Bill Bryan	61	Westfield, IN	USA		4,069	2:20.0
993	E S	28		CAN		4,069	2:20.0
996	Mary Brolley	64		USA		4,067	2:20.1
997	Matze S	43		GER		4,061	2:20.3
998	Mike Gravelle	44		USA		4,056	2:20.5
999	Vince Fanning	55		GBR		4,055	2:20.5
1000	Karl Ingram	39		USA	U.S. Army Veterans	4,054	2:20.6