Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Andrew O’Sullivan | 33 | USA | 3,956 | 2:24.0 | ||
| 1102 | Peter Lockwood | 66 | Greene, RI | USA | 3,955 | 2:24.1 | |
| 1103 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,954 | 2:24.1 | |
| 1103 | idir belhocine | 45 | St-jean-sur-richelieu, QC | CAN | 3,954 | 2:24.1 | |
| 1105 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,952 | 2:24.2 |
| 1106 | Benjamin Eichinger | 44 | GER | 3,951 | 2:24.2 | ||
| 1107 | Andrew McKenna | 58 | Wigan | GBR | 3,950 | 2:24.3 | |
| 1107 | Kris B | 48 | CAN | 3,950 | 2:24.3 | ||
| 1109 | Emily Adams | 37 | USA | 3,949 | 2:24.3 | ||
| 1109 | Terri Gillette | 48 | Morris, IL | USA | 3,949 | 2:24.3 | |
| 1111 | Jason Rockman | 51 | USA | 3,946 | 2:24.4 | ||
| 1112 | Hannie Page | 57 | NED | 3,945 | 2:24.4 | ||
| 1112 | Sue Buboltz | 64 | USA | 3,945 | 2:24.4 | ||
| 1114 | Rick Offenbecher | 58 | WI | USA | 3,944 | 2:24.5 | |
| 1115 | Lexi Kerns | 33 | OH | USA | 3,943 | 2:24.5 | |
| 1116 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,942 | 2:24.5 |
| 1116 | Tim Mahon | 52 | South Glastonbury , CT | USA | 3,942 | 2:24.5 | |
| 1116 | Juddson Billie | 46 | Schnecksville, PA | USA | 3,942 | 2:24.5 | |
| 1116 | Matthew Wheeler | 41 | USA | 3,942 | 2:24.5 | ||
| 1120 | Dana Rietzke | 18 | USA | 3,941 | 2:24.6 | ||
| 1121 | Rubén Triguero | 46 | FRA | 3,939 | 2:24.7 | ||
| 1121 | Rogue Trainer | 55 | USA | 3,939 | 2:24.7 | ||
| 1121 | Steve Smith | 59 | Loomis, CA | USA | 3,939 | 2:24.7 | |
| 1124 | Marlene Tauber | 38 | AUT | 3,938 | 2:24.7 | ||
| 1125 | Mike Vallen | 62 | PA | USA | 3,937 | 2:24.7 | |
| 1126 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,936 | 2:24.8 |
| 1127 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,934 | 2:24.8 | |
| 1128 | Caryn Martin | 49 | USA | 3,932 | 2:24.9 | ||
| 1129 | Niamh Meegan | 24 | IRL | 3,930 | 2:25.0 | ||
| 1129 | Nathan Crompton | 44 | USA | 3,930 | 2:25.0 | ||
| 1131 | Achim Bauer | 68 | GER | 3,929 | 2:25.0 | ||
| 1131 | Sophie Williams | 37 | USA | 3,929 | 2:25.0 | ||
| 1133 | Mark EBORALL | 52 | Leicestershire | GBR | 3,928 | 2:25.1 | |
| 1134 | Özgür Yılmaz | 43 | TUR | 3,927 | 2:25.1 | ||
| 1134 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:25.1 |
| 1134 | Kevin McElhinny | 43 | USA | 3,927 | 2:25.1 | ||
| 1137 | Anna Maddox | 35 | USA | 3,926 | 2:25.1 | ||
| 1138 | Matthew Gallagher | 48 | USA | 3,925 | 2:25.2 | ||
| 1139 | Nichola S | 47 | AUS | 3,922 | 2:25.3 | ||
| 1139 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,922 | 2:25.3 |
| 1139 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 3,922 | 2:25.3 |
| 1142 | Alexander Timm | 57 | GER | 3,919 | 2:25.4 | ||
| 1142 | James King | 33 | USA | 3,919 | 2:25.4 | ||
| 1144 | Jeff A | 49 | USA | 3,918 | 2:25.4 | ||
| 1144 | Birgit De Wispelaere | 58 | USA | 3,918 | 2:25.4 | ||
| 1146 | Matt Stanton | 42 | USA | 3,917 | 2:25.5 | ||
| 1147 | Christopher Trim | 57 | Las Vegas | USA | 3,915 | 2:25.5 | |
| 1148 | Nikos Skopeteas | 45 | GRE | 3,913 | 2:25.6 | ||
| 1149 | Roland Parenteau | 73 | Newberg, OR | USA | 3,912 | 2:25.7 | |
| 1150 | Lorenzo Molina | 48 | USA | 3,911 | 2:25.7 |