Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Erick Aragon | 31 | GUA | 4,943 | 1:55.3 | ||
| 152 | Andy Keller | 36 | USA | 4,942 | 1:55.3 | ||
| 153 | David Bushnell | 39 | USA | 4,941 | 1:55.3 | ||
| 154 | Marvin Hofle | 40 | Berlin | GER | 4,940 | 1:55.3 | |
| 155 | Rob Gillis | 22 | BEL | 4,938 | 1:55.4 | ||
| 156 | Dezső Kálmán | 53 | HUN | 4,936 | 1:55.4 | ||
| 157 | Alex Phillips | 33 | GBR | 4,934 | 1:55.5 | ||
| 158 | Emanuele Neri | 58 | ITA | 4,933 | 1:55.5 | ||
| 159 | Robert Love | 51 | USA | 4,932 | 1:55.5 | ||
| 160 | Mischa Przerada | 39 | GER | 4,924 | 1:55.7 | ||
| 160 | Alfredo Hernando | 36 | ESP | 4,924 | 1:55.7 | ||
| 162 | William Harrison | 40 | GBR | 4,921 | 1:55.8 | ||
| 163 | 재연 이 | 36 | KOR | 4,919 | 1:55.8 | ||
| 163 | Romain Delecueillerie | 18 | FRA | 4,919 | 1:55.8 | ||
| 165 | Bo Laybourn | 53 | Copenhagen | DEN | 4,918 | 1:55.9 | |
| 166 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,917 | 1:55.9 |
| 166 | Nick Blowfield | 51 | Haddenham | GBR | 4,917 | 1:55.9 | |
| 166 | Matt Welch | 38 | USA | 4,917 | 1:55.9 | ||
| 169 | Stuart Barham | 55 | GBR | 4,915 | 1:55.9 | ||
| 170 | Alex Brown | 35 | Sydney | AUS | 4,912 | 1:56.0 | |
| 170 | lvan Paksec | 41 | Zagreb | CRO | 4,912 | 1:56.0 | |
| 172 | Michael Collett | 38 | USA | 4,911 | 1:56.0 | ||
| 173 | Jennifer Valstar-van der Meer | 34 | NED | 4,909 | 1:56.1 | ||
| 174 | Sylvain GENIS | 43 | Ceret | FRA | 4,907 | 1:56.1 | |
| 174 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 4,907 | 1:56.1 |
| 176 | Luc Ramos | 34 | FRA | 4,906 | 1:56.1 | ||
| 176 | Raygan Wiens | 39 | CAN | 4,906 | 1:56.1 | ||
| 178 | Gavin Roche | 49 | GBR | 4,902 | 1:56.2 | ||
| 179 | Giovanni Sannino | 41 | Napoli | ITA | 4,900 | 1:56.3 | |
| 180 | Tyler M | 39 | USA | 4,898 | 1:56.3 | ||
| 181 | Simon Parker | 58 | GBR | 4,897 | 1:56.3 | ||
| 182 | Tim Blewett | 50 | CA | USA | 4,894 | 1:56.4 | |
| 183 | Christian Wagner | 40 | GER | 4,892 | 1:56.5 | ||
| 184 | Steve Comerford | 46 | GBR | 4,890 | 1:56.5 | ||
| 185 | Paul Shail | 42 | CAN | 4,888 | 1:56.6 | ||
| 186 | Jon Olav Røland | 32 | NOR | 4,886 | 1:56.6 | ||
| 186 | Rupert Saville | 44 | GBR | 4,886 | 1:56.6 | ||
| 188 | J Shep | 41 | USA | Fellowship of the Erg | 4,885 | 1:56.6 | |
| 189 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 4,881 | 1:56.7 |
| 189 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,881 | 1:56.7 |
| 191 | James Burgess | 54 | GBR | 4,879 | 1:56.8 | ||
| 191 | Nicholas Christensen | 41 | DEN | 4,879 | 1:56.8 | ||
| 193 | Ben Heslop | 45 | GBR | 4,875 | 1:56.9 | ||
| 194 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,873 | 1:56.9 | |
| 195 | Jaroslaw Lewandowski | 39 | POL | 4,872 | 1:56.9 | ||
| 195 | Kenneth Leonhardt | 52 | USA | 4,872 | 1:56.9 | ||
| 197 | Mike Anderson | 68 | Farnham | GBR | 4,871 | 1:57.0 | |
| 198 | Charlie Schaeffer | 38 | USA | 4,867 | 1:57.1 | ||
| 199 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 4,862 | 1:57.2 | |
| 200 | Michael Smith | 58 | GBR | 4,861 | 1:57.2 |