Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	4,628	2:03.1
401	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	4,628	2:03.1
401	Amanda DeHondt	35		USA		4,628	2:03.1
404	Kristoffer Iversen	35		DEN		4,627	2:03.1
404	Steffen Sinzinger	44		GER		4,627	2:03.1
404	Steven Colford	53		USA		4,627	2:03.1
407	Alice Macphillamy	39		PNG		4,626	2:03.2
408	Jeff Emerson	57	Raleigh, NC	USA		4,625	2:03.2
409	Julien Fayeulle	43		FRA		4,624	2:03.2
410	Jerod Potter	47	MT	USA		4,623	2:03.2
410	Shane Slough	45		USA	Randall County Sheriff’s Office	4,623	2:03.2
410	Austin Hallock	33		USA		4,623	2:03.2
413	Richard Chappell	42		USA	U.S. Navy	4,619	2:03.4
414	Krzysztof Nowak	43		POL		4,617	2:03.4
415	Giorgio Campa	41		ITA		4,615	2:03.5
416	Colin Clarry	38		USA		4,614	2:03.5
416	Peter Craig	41		GBR		4,614	2:03.5
416	Danny Catano	42		USA		4,614	2:03.5
419	J P	51		AUS		4,613	2:03.5
419	Piotr Kajak	54		POL		4,613	2:03.5
419	Todd Kamrud	54		USA		4,613	2:03.5
419	Brahadeesh Selvaraj	36		USA		4,613	2:03.5
423	Quentin Hirt	20	Fribourg 🇨🇭	SUI		4,612	2:03.5
423	Shawn DeAngelis	47		USA		4,612	2:03.5
423	Joe Kurckrec	39		USA		4,612	2:03.5
426	ARNAUD CHERUBIN	54		FRA		4,611	2:03.6
426	Ben Edmonds	37		GBR		4,611	2:03.6
426	Andrew Manderino	37	La Mesa, CA	USA		4,611	2:03.6
429	Grant Anderson	54	Riverton	NZL		4,606	2:03.7
430	Christian Noll	49		GER		4,604	2:03.8
430	GARRETT PACHECO	34		USA		4,604	2:03.8
432	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,600	2:03.9
433	Valentīns Ščedrovs	48	Rīga	LAT		4,598	2:03.9
433	Anne Goffin	44		USA		4,598	2:03.9
435	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,597	2:03.9
435	Eric Norberg	59	ME	USA		4,597	2:03.9
437	jason peterson	57	IL	USA		4,596	2:04.0
438	Derek Card	53		USA		4,595	2:04.0
439	Frank Nimeth	42		USA		4,594	2:04.0
439	Russ McCarty	39		USA		4,594	2:04.0
441	Mick Cotton	54		GBR	ATOTR	4,592	2:04.1
442	Henrik Nitsche	45	Offenbach / Main	GER		4,590	2:04.1
442	Aaron Batteiger	31		USA		4,590	2:04.1
444	Kerr Henderson	56	Stirling	GBR		4,589	2:04.2
445	David Basiji	-	Seattle, WA	USA		4,588	2:04.2
446	Nino Mihokovic	44	Amsterdam	NED	Willem III	4,587	2:04.2
447	Chris Jorgenson	52		GBR		4,586	2:04.2
448	Ike Offurum	52		USA		4,584	2:04.3
448	Peter Roberts	51		GBR		4,584	2:04.3
448	Matthieu Violette	43		FRA		4,584	2:04.3