Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 4,628 | 2:03.1 |
| 401 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,628 | 2:03.1 |
| 401 | Amanda DeHondt | 35 | USA | 4,628 | 2:03.1 | ||
| 404 | Kristoffer Iversen | 35 | DEN | 4,627 | 2:03.1 | ||
| 404 | Steffen Sinzinger | 44 | GER | 4,627 | 2:03.1 | ||
| 404 | Steven Colford | 53 | USA | 4,627 | 2:03.1 | ||
| 407 | Alice Macphillamy | 39 | PNG | 4,626 | 2:03.2 | ||
| 408 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,625 | 2:03.2 | |
| 409 | Julien Fayeulle | 43 | FRA | 4,624 | 2:03.2 | ||
| 410 | Jerod Potter | 47 | MT | USA | 4,623 | 2:03.2 | |
| 410 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,623 | 2:03.2 | |
| 410 | Austin Hallock | 33 | USA | 4,623 | 2:03.2 | ||
| 413 | Richard Chappell | 42 | USA | U.S. Navy | 4,619 | 2:03.4 | |
| 414 | Krzysztof Nowak | 43 | POL | 4,617 | 2:03.4 | ||
| 415 | Giorgio Campa | 41 | ITA | 4,615 | 2:03.5 | ||
| 416 | Colin Clarry | 38 | USA | 4,614 | 2:03.5 | ||
| 416 | Peter Craig | 41 | GBR | 4,614 | 2:03.5 | ||
| 416 | Danny Catano | 42 | USA | 4,614 | 2:03.5 | ||
| 419 | J P | 51 | AUS | 4,613 | 2:03.5 | ||
| 419 | Piotr Kajak | 54 | POL | 4,613 | 2:03.5 | ||
| 419 | Todd Kamrud | 54 | USA | 4,613 | 2:03.5 | ||
| 419 | Brahadeesh Selvaraj | 36 | USA | 4,613 | 2:03.5 | ||
| 423 | Quentin Hirt | 20 | Fribourg 🇨🇭 | SUI | 4,612 | 2:03.5 | |
| 423 | Shawn DeAngelis | 47 | USA | 4,612 | 2:03.5 | ||
| 423 | Joe Kurckrec | 39 | USA | 4,612 | 2:03.5 | ||
| 426 | ARNAUD CHERUBIN | 54 | FRA | 4,611 | 2:03.6 | ||
| 426 | Ben Edmonds | 37 | GBR | 4,611 | 2:03.6 | ||
| 426 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,611 | 2:03.6 | |
| 429 | Grant Anderson | 54 | Riverton | NZL | 4,606 | 2:03.7 | |
| 430 | Christian Noll | 49 | GER | 4,604 | 2:03.8 | ||
| 430 | GARRETT PACHECO | 34 | USA | 4,604 | 2:03.8 | ||
| 432 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,600 | 2:03.9 |
| 433 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,598 | 2:03.9 | |
| 433 | Anne Goffin | 44 | USA | 4,598 | 2:03.9 | ||
| 435 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,597 | 2:03.9 | |
| 435 | Eric Norberg | 59 | ME | USA | 4,597 | 2:03.9 | |
| 437 | jason peterson | 57 | IL | USA | 4,596 | 2:04.0 | |
| 438 | Derek Card | 53 | USA | 4,595 | 2:04.0 | ||
| 439 | Frank Nimeth | 42 | USA | 4,594 | 2:04.0 | ||
| 439 | Russ McCarty | 39 | USA | 4,594 | 2:04.0 | ||
| 441 | Mick Cotton | 54 | GBR | ATOTR | 4,592 | 2:04.1 | |
| 442 | Henrik Nitsche | 45 | Offenbach / Main | GER | 4,590 | 2:04.1 | |
| 442 | Aaron Batteiger | 31 | USA | 4,590 | 2:04.1 | ||
| 444 | Kerr Henderson | 56 | Stirling | GBR | 4,589 | 2:04.2 | |
| 445 | David Basiji | - | Seattle, WA | USA | 4,588 | 2:04.2 | |
| 446 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 4,587 | 2:04.2 |
| 447 | Chris Jorgenson | 52 | GBR | 4,586 | 2:04.2 | ||
| 448 | Ike Offurum | 52 | USA | 4,584 | 2:04.3 | ||
| 448 | Peter Roberts | 51 | GBR | 4,584 | 2:04.3 | ||
| 448 | Matthieu Violette | 43 | FRA | 4,584 | 2:04.3 |