Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jérôme Dejardin	47		FRA		4,350	2:11.0
52	Oliver Smith	41		SWE		4,349	2:11.0
53	Ragnfrid Aamodt	42		NOR		4,343	2:11.2
54	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	4,301	2:12.5
55	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,297	2:12.6
56	Christy Olsen	53		USA		4,284	2:13.0
57	Henrique Martins	38		BRA		4,205	2:15.5
58	Andres Acosta	44		USA		4,199	2:15.7
59	Mon M	31		AUS		4,198	2:15.7
60	Michael Andrew	55		GBR		4,194	2:15.9
61	Cedric DROUET-BOURDASSOL	47		FRA		4,181	2:16.3
62	Julian Smith	56	Peterborough	GBR		4,177	2:16.4
63	Kristin Göhl	45		GER		4,150	2:17.3
64	Lane Phillips	25		CAN		4,146	2:17.4
65	Andreas Riedel	38		GER		4,121	2:18.3
66	Matthew Greenberg	50	IL	USA		4,070	2:20.0
67	Daniel Haavisto	50		SWE	IK NocOut.se	4,066	2:20.1
68	Juliet Tango	57		USA		4,024	2:21.6
69	Greg Lehnes	43		USA		4,015	2:21.9
70	Branden Moyer	37		AUS		4,004	2:22.3
71	Damian T	39		POL		3,999	2:22.5
72	Yves Longtin	49	Montreal , QC	CAN		3,990	2:22.8
73	JC Enriquez	33		MEX	CrossFit Vultur	3,967	2:23.6
74	Michael Foster	41		GBR		3,960	2:23.9
75	Sylvain Gram	52		FRA		3,940	2:24.6
76	Guillaume Pretseille	37		FRA		3,928	2:25.1
77	Janak KE	30		IND		3,920	2:25.4
78	Simon LEE	38	Seoul	KOR		3,916	2:25.5
79	Leah Mason	41	Ashburn, VA	USA		3,903	2:26.0
80	Fran Cisco	124		USA		3,877	2:27.0
81	Stephen Hebert	53	Mechanicsburg, PA	USA		3,860	2:27.6
82	Kathryn Gibson	48	Salt Lake City	USA		3,859	2:27.7
83	Chester Dreiman	66	Boulder, CO	USA		3,857	2:27.7
84	Ben Paxton-Hall	26		AUS		3,836	2:28.5
85	Sven Friese	51		GER		3,819	2:29.2
86	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,797	2:30.1
87	Mayana Chung	43		FRA		3,789	2:30.4
88	Maurice Strubel	52	Ede	NED		3,788	2:30.4
89	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,779	2:30.8
90	Robin Gooldy	71		USA		3,764	2:31.4
91	Eric Wrigley	33	NJ	USA		3,750	2:32.0
92	Enrique Borrego	57		MEX		3,710	2:33.6
93	Rene Wuertele	47		SWE		3,669	2:35.3
94	Robert Niesyczyński	32	Kraków	POL		3,661	2:35.6
95	Anthony Matthews	45		USA		3,497	2:42.9
96	Dawn Mcelvain	47		USA		3,457	2:44.8
97	Nicholas Tzavalas	69		USA		3,388	2:48.2
97	Tobias Habermehl	50	Kelkheim	GER		3,388	2:48.2
99	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,379	2:48.6
100	Leonhard M	13		GER		2,758	3:26.6