Workout of the Day
« May 27, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Justin Siemian | 33 | USA | 3,210 | 2:29.5 | ||
| 1552 | Michael Forstl | 63 | USA | 3,207 | 2:29.6 | ||
| 1553 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,206 | 2:29.7 |
| 1553 | Hahn J. Rhyoo | 50 | KOR | 3,206 | 2:29.7 | ||
| 1555 | Lindsay Bennett | 37 | GBR | 3,205 | 2:29.7 | ||
| 1555 | Mathieu Le Bihan | 31 | FRA | 3,205 | 2:29.7 | ||
| 1557 | Stacy Story | 45 | USA | 3,203 | 2:29.8 | ||
| 1557 | Eric Jiao | 41 | CHN | 3,203 | 2:29.8 | ||
| 1559 | Kevin Labe | 36 | Ithaca, NY | USA | 3,201 | 2:29.9 | |
| 1560 | Kyle Rafferty | 50 | USA | 3,199 | 2:30.0 | ||
| 1561 | Dmytro Skorniakov | 28 | UKR | 3,198 | 2:30.0 | ||
| 1561 | Lena Zett | 41 | GER | 3,198 | 2:30.0 | ||
| 1561 | Karen Johnson | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,198 | 2:30.0 |
| 1564 | Gregor Samyn | 59 | Beringen | BEL | 3,197 | 2:30.1 | |
| 1565 | Matthew Abresch | - | USA | 3,195 | 2:30.2 | ||
| 1566 | Victor Carmona | 52 | Hatboro, PA | USA | Blackout Crossfit | 3,194 | 2:30.2 |
| 1567 | Jeremy Little | 55 | Pinckney, MI | USA | 3,193 | 2:30.3 | |
| 1568 | Patricia-Anne Brownback | 34 | USA | 3,191 | 2:30.4 | ||
| 1569 | Ken Eshler | 59 | USA | 3,190 | 2:30.4 | ||
| 1570 | Daniel Busi | 46 | USA | 3,187 | 2:30.6 | ||
| 1571 | Chiara Ferrari | 50 | Sanremo | ITA | 3,186 | 2:30.6 | |
| 1572 | Kim Moore | 42 | AUS | 3,184 | 2:30.7 | ||
| 1573 | Mitri Ryce | 36 | NJ | USA | 3,183 | 2:30.8 | |
| 1573 | Lars-Peter Hansson | 58 | Forsbacka | SWE | 3,183 | 2:30.8 | |
| 1573 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:30.8 |
| 1576 | Dawn James | 44 | USA | 3,181 | 2:30.8 | ||
| 1576 | Fernando Avila | 24 | MEX | 3,181 | 2:30.8 | ||
| 1578 | Ainhoa Ubillos | 47 | ESP | 3,177 | 2:31.0 | ||
| 1579 | dingning Ding | 41 | CHN | 3,173 | 2:31.2 | ||
| 1579 | Kylie Richards | 51 | Adelaide, SA | AUS | 3,173 | 2:31.2 | |
| 1579 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,173 | 2:31.2 | |
| 1579 | Edgar Tringali | 35 | ITA | 3,173 | 2:31.2 | ||
| 1583 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,170 | 2:31.4 |
| 1584 | Michael DiBella | 50 | USA | 3,169 | 2:31.4 | ||
| 1585 | Michael Schwamm | 67 | USA | 3,168 | 2:31.5 | ||
| 1586 | Heather Pearson | 53 | CAN | 3,167 | 2:31.5 | ||
| 1587 | 健楠 何 | 32 | CHN | 3,166 | 2:31.6 | ||
| 1587 | Marc Bailes | 46 | USA | 3,166 | 2:31.6 | ||
| 1589 | Francisco Fajardo | 51 | MEX | 3,165 | 2:31.6 | ||
| 1590 | Theodore Swoyer | 71 | USA | 3,163 | 2:31.7 | ||
| 1590 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:31.7 |
| 1592 | Mieke Vancoillie | 40 | BEL | 3,158 | 2:31.9 | ||
| 1592 | Anthony Hoornaert | 42 | Hooglede | BEL | EXR Rowing | 3,158 | 2:31.9 |
| 1594 | Nikos Berg | 43 | Celle | GER | 3,156 | 2:32.0 | |
| 1595 | Josh Noland | 51 | USA | 3,153 | 2:32.2 | ||
| 1596 | Christine Desgreniers | 41 | CAN | 3,152 | 2:32.2 | ||
| 1596 | Rick Gingrich | 39 | USA | 3,152 | 2:32.2 | ||
| 1596 | Allison Goldberg | 44 | USA | 3,152 | 2:32.2 | ||
| 1596 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 3,152 | 2:32.2 |
| 1600 | Philip Beck | 54 | Salt Lake City, UT | USA | 3,151 | 2:32.3 |