Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Robsander Carrasquero	30		USA		3,096	2:35.0
1652	Matt H	47		USA		3,090	2:35.3
1653	Mario Eder	43		AUT		3,087	2:35.4
1654	Rainer Lamprecht	74		GER		3,086	2:35.5
1655	Giuseppe Di Gregorio	54		ITA		3,085	2:35.5
1655	Donna Wilson	64	Glasgow, KY	USA		3,085	2:35.5
1657	Susannah Groen	42		CAN		3,084	2:35.6
1658	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,083	2:35.6
1658	michael heifetz	57		USA		3,083	2:35.6
1660	Nate Easton	34		USA		3,082	2:35.7
1661	Shayla Murray	26		AUS		3,081	2:35.7
1662	Xing Gan	34		CHN		3,080	2:35.8
1663	G House	25		USA		3,077	2:35.9
1664	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,075	2:36.0
1665	Helmien Steyn	47		NED		3,073	2:36.1
1665	Lucie Charest	49	Jensen Beach, FL	USA		3,073	2:36.1
1667	Cathy Williams	54		GBR		3,070	2:36.3
1668	Diane H	53	NJ	USA		3,069	2:36.4
1669	Trish Skenfield	60	Wakefield	GBR		3,067	2:36.5
1670	Lui Ashton	51		AUS		3,063	2:36.7
1670	Andrew Murphy	62	CA	USA		3,063	2:36.7
1670	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,063	2:36.7
1673	Paul Kennedy	78	Montclair, NJ	USA		3,061	2:36.8
1674	Florian Knöchel	42		GER		3,060	2:36.8
1675	Rick Bernas	63		USA		3,055	2:37.1
1675	Rachell Nagorsen	35		USA		3,055	2:37.1
1677	K Bu	41		USA		3,054	2:37.1
1677	Ruby Annette Gonzalez	37		USA		3,054	2:37.1
1679	Derek Chen	49	Perth, WA	AUS		3,052	2:37.2
1680	Thomas Scotton	68	Middletown, CT	USA		3,050	2:37.3
1680	anja ojstersek	41		SLO		3,050	2:37.3
1680	Laudie Van den Bogaert	49		NED		3,050	2:37.3
1683	Mary Anderson	36		USA		3,046	2:37.5
1684	Sarah Boutall	36		GBR		3,043	2:37.7
1685	Jean-François Cerles	53		FRA		3,042	2:37.7
1686	Tom Seabolt	72	Port Orange, FL	USA		3,041	2:37.8
1687	Michael Gibbons	56		USA		3,039	2:37.9
1688	Brittany Lee	42		USA		3,036	2:38.1
1689	Umut Sahin	40		TUR		3,031	2:38.3
1690	Marc Klass	73	Tucson, AZ	USA		3,030	2:38.4
1691	A R	68	MD	USA		3,027	2:38.5
1692	David Fereday	70		GBR		3,026	2:38.6
1693	Patrick Miller	54		USA		3,024	2:38.7
1694	Jie Li	46		USA		3,020	2:38.9
1694	Green Eyes	35		USA		3,020	2:38.9
1694	Klinton Smith	41	Sierra Vista, AZ	USA		3,020	2:38.9
1697	Natalia Hilton	29		USA		3,018	2:39.0
1698	Eric Lee	38		USA		3,015	2:39.2
1699	Donald Lew	38		USA		3,014	2:39.2
1700	Donna Hughey	64	High Point, NC	USA		3,013	2:39.3