Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Cody Jenkins | 33 | USA | Lake Washington Rowing Club | 4,508 | 1:39.8 | |
| 2 | Ehsan Dana | 43 | WA | USA | 4,489 | 1:40.2 | |
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 4,486 | 1:40.3 | |
| 4 | Сергей Павлий | 48 | Ставрополь | AIN | 4,409 | 1:42.0 | |
| 5 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 4,393 | 1:42.4 |
| 6 | Federico Fontana | 32 | ITA | 4,390 | 1:42.5 | ||
| 7 | Dan Kozak | 39 | Anchorage, AK | USA | 4,367 | 1:43.0 | |
| 8 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 4,348 | 1:43.4 |
| 9 | Dimitris Elliniadis | 41 | GRE | 4,332 | 1:43.8 | ||
| 10 | E. Jensen | 33 | DEN | 4,318 | 1:44.2 | ||
| 11 | Matthieu Carpin | 51 | Namur | BEL | 4,305 | 1:44.5 | |
| 11 | Leo Gosselin-Mercure | 23 | CAN | 4,305 | 1:44.5 | ||
| 13 | Freddie Barwise | 16 | GBR | 4,291 | 1:44.8 | ||
| 14 | Dwayne Cadwallader | 54 | NZL | 4,284 | 1:45.0 | ||
| 15 | Alex Thorman | 35 | Canberra, ACT | AUS | 4,282 | 1:45.0 | |
| 16 | Joseph Weston | 40 | GBR | 4,277 | 1:45.2 | ||
| 17 | Matthew Harris | 32 | AUS | 4,268 | 1:45.4 | ||
| 17 | Patrick Sturges | 46 | NY | USA | 4,268 | 1:45.4 | |
| 19 | Reed Doughty | 42 | USA | 4,265 | 1:45.5 | ||
| 20 | Chris Bestwick | 37 | NZL | 4,264 | 1:45.5 | ||
| 21 | Niall Fostyk | 32 | AUS | 4,263 | 1:45.5 | ||
| 21 | Der Held vom Erdbeerfeld | 49 | GER | 4,263 | 1:45.5 | ||
| 23 | William Sev | 37 | AUS | 4,260 | 1:45.6 | ||
| 24 | Harry Bunton | 41 | AUS | 4,248 | 1:45.9 | ||
| 24 | Christoph Klingler | 53 | GER | 4,248 | 1:45.9 | ||
| 26 | Paul Kimber | 53 | Dunning | GBR | 4,246 | 1:45.9 | |
| 27 | Gruffydd Davies | 46 | GBR | 4,241 | 1:46.1 | ||
| 28 | Twan Bakker | 36 | NED | 4,235 | 1:46.2 | ||
| 28 | Paweł Karwowski | 32 | Celiny | POL | 4,235 | 1:46.2 | |
| 30 | Jonas Eskildsen | 45 | DEN | 4,230 | 1:46.3 | ||
| 31 | David Delmares | 37 | FRA | 4,225 | 1:46.5 | ||
| 32 | Alexander Blishen | 39 | GBR | 4,218 | 1:46.6 | ||
| 33 | Wilfried Mariette | 50 | FRA | 4,212 | 1:46.8 | ||
| 34 | Dario Del Vecchio | 37 | Milan | ITA | 4,209 | 1:46.9 | |
| 34 | Alistair Edge | 63 | Scarborough | GBR | The Diamonds (Over Sixties Erging Group) | 4,209 | 1:46.9 |
| 36 | Joël GALLINA | 44 | FRA | 4,207 | 1:46.9 | ||
| 37 | David Rocafuerte | 36 | USA | 4,194 | 1:47.2 | ||
| 38 | Michael Persson | 44 | CAN | 4,189 | 1:47.4 | ||
| 39 | Stéphane Weppe | 47 | Gravelines | FRA | 4,186 | 1:47.5 | |
| 40 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,182 | 1:47.6 |
| 40 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,182 | 1:47.6 |
| 42 | Paul Barrett | 51 | GBR | 4,178 | 1:47.7 | ||
| 43 | Stanislav Hubacek | 35 | Brno | CZE | 4,174 | 1:47.8 | |
| 44 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,170 | 1:47.9 | |
| 45 | Modest Guerola | 43 | ESP | 4,167 | 1:47.9 | ||
| 46 | Callum Menzies | 42 | AUS | 4,165 | 1:48.0 | ||
| 46 | Ivan Haviar | 55 | Banská Bystrica | SVK | 4,165 | 1:48.0 | |
| 48 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 4,156 | 1:48.2 | |
| 49 | Ante Jurjević | 30 | CRO | 4,154 | 1:48.3 | ||
| 50 | Justin Evans | 44 | USA | 4,146 | 1:48.5 |