Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam Gwozdz | 41 | GER | 3,964 | 1:53.5 | ||
| 151 | Iago Mariño | 43 | ESP | 3,964 | 1:53.5 | ||
| 153 | Scott Baldwin | 35 | GBR | 3,962 | 1:53.5 | ||
| 154 | Alex Phillips | 33 | GBR | 3,960 | 1:53.6 | ||
| 154 | Eric Trombley | 46 | USA | 3,960 | 1:53.6 | ||
| 156 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,959 | 1:53.6 |
| 157 | Sylvain GENIS | 43 | Ceret | FRA | 3,958 | 1:53.6 | |
| 158 | Carl Evans | 41 | GBR | Red Line Rowers | 3,957 | 1:53.7 | |
| 159 | DIÉMÉ Offansou | 43 | FRA | 3,955 | 1:53.7 | ||
| 160 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,954 | 1:53.8 |
| 161 | Jurij Lovše | 52 | Maribor | SLO | 3,949 | 1:53.9 | |
| 162 | Scott Alley | 56 | Bangor , ME | USA | 3,946 | 1:54.0 | |
| 162 | William Bakker | 46 | USA | 3,946 | 1:54.0 | ||
| 164 | Xavier Rachmann | 36 | FRA | 3,942 | 1:54.1 | ||
| 165 | Guy Tinsley | 49 | GBR | 3,941 | 1:54.1 | ||
| 166 | Gavin Roche | 49 | GBR | 3,939 | 1:54.2 | ||
| 166 | Jeffrey Veldhoen | 39 | NED | 3,939 | 1:54.2 | ||
| 168 | Mark Gessey | 61 | Horam | GBR | The Diamonds (Over Sixties Erging Group) | 3,937 | 1:54.3 |
| 168 | Christian Wagner | 40 | GER | 3,937 | 1:54.3 | ||
| 170 | Dudley Philpott | 35 | GBR | 3,936 | 1:54.3 | ||
| 171 | Magnus Nyman | 52 | Uppsala | SWE | 3,935 | 1:54.3 | |
| 171 | Ross White | 40 | Chester | GBR | 3,935 | 1:54.3 | |
| 173 | Gary Kinley | 35 | GBR | 3,932 | 1:54.4 | ||
| 173 | Peter Holland | 41 | GBR | 3,932 | 1:54.4 | ||
| 175 | Cody Reese | 25 | Drums, PA | USA | 3,930 | 1:54.5 | |
| 176 | Mike Anderson | 68 | Farnham | GBR | 3,928 | 1:54.5 | |
| 177 | fred le | 54 | USA | 3,923 | 1:54.7 | ||
| 178 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,915 | 1:54.9 |
| 178 | Luk Siem | 40 | POL | 3,915 | 1:54.9 | ||
| 178 | Chris Williams | 51 | GBR | 3,915 | 1:54.9 | ||
| 181 | Karsten Roberts | 45 | PA | USA | 3,914 | 1:54.9 | |
| 182 | Pourik C | 50 | USA | 3,911 | 1:55.0 | ||
| 183 | John Oulton | 55 | Freshwater, NSW | AUS | 3,909 | 1:55.1 | |
| 184 | Lukas Männer | 32 | GER | 3,908 | 1:55.1 | ||
| 185 | Stephen Belding | 38 | GBR | 3,903 | 1:55.2 | ||
| 185 | Florian P.-H. | 46 | GER | 3,903 | 1:55.2 | ||
| 187 | Michel Hugentobler | 37 | SUI | 3,901 | 1:55.3 | ||
| 188 | Joe Will | 36 | FRA | 3,899 | 1:55.4 | ||
| 189 | Manolis Stivaktakis | 45 | Athens | GRE | 3,897 | 1:55.4 | |
| 190 | Will Bastin | 39 | SUI | 3,895 | 1:55.5 | ||
| 190 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 190 | Hannah Reuter | 35 | GER | 3,895 | 1:55.5 | ||
| 190 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,895 | 1:55.5 | |
| 194 | julien trollux | 43 | SUI | Linear Accelerators | 3,894 | 1:55.5 | |
| 195 | Mitch Dunn | 42 | AUS | 3,890 | 1:55.6 | ||
| 195 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,890 | 1:55.6 | |
| 197 | Evgeny Moss | 36 | ISR | 3,886 | 1:55.8 | ||
| 198 | Dirk Wagner | 49 | GER | 3,885 | 1:55.8 | ||
| 198 | Max Salzer | 48 | AUT | 3,885 | 1:55.8 | ||
| 200 | Mike Mikul | 32 | POL | 3,883 | 1:55.8 |