Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,141 | 1:48.6 |
| 52 | Ged Fraser | 46 | Bayonne | FRA | 4,136 | 1:48.8 | |
| 53 | Arnaud Aldebert | 50 | Valenciennes | FRA | 4,131 | 1:48.9 | |
| 54 | John Coe | 52 | Edinburgh | GBR | 4,128 | 1:49.0 | |
| 54 | Pascal Gessat | 32 | GER | 4,128 | 1:49.0 | ||
| 56 | Drew Moore | 47 | Lagos | POR | 4,122 | 1:49.1 | |
| 57 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,121 | 1:49.1 |
| 58 | Loren Lamb | 29 | USA | 4,117 | 1:49.3 | ||
| 59 | Nathan Edwards | 40 | USA | 4,115 | 1:49.3 | ||
| 60 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,112 | 1:49.4 | |
| 61 | Ryan McGrath | 26 | USA | 4,111 | 1:49.4 | ||
| 62 | Bryon Marshall | 46 | AUS | 4,110 | 1:49.4 | ||
| 62 | Damian Krajewski | 41 | POL | 4,110 | 1:49.4 | ||
| 64 | Boban Burchici | 20 | ROU | 4,107 | 1:49.5 | ||
| 64 | TJ Hope | 42 | USA | Osceola FD Row Club | 4,107 | 1:49.5 | |
| 64 | Ruaraidh Smeaton | - | SIN | 4,107 | 1:49.5 | ||
| 67 | Rafał Łuczak | 36 | POL | 4,105 | 1:49.6 | ||
| 68 | Francis Roussel | 58 | FRA | 4,096 | 1:49.8 | ||
| 69 | Michal Vasas | 35 | SVK | 4,095 | 1:49.8 | ||
| 70 | Chris Mitchell | 31 | GBR | 4,092 | 1:49.9 | ||
| 71 | Shawn Rutledge | 36 | USA | 4,089 | 1:50.0 | ||
| 72 | Andrew Ward | 55 | Brisbane, QLD | AUS | 4,087 | 1:50.1 | |
| 72 | Adrian Gale | 44 | GBR | 4,087 | 1:50.1 | ||
| 72 | Jozef Padej | 42 | SVK | 4,087 | 1:50.1 | ||
| 72 | Wilson Feuerstein | - | AUT | 4,087 | 1:50.1 | ||
| 72 | Simon Hawe | 43 | GER | 4,087 | 1:50.1 | ||
| 77 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 4,085 | 1:50.1 | |
| 78 | feng cheng | 36 | CHN | 4,084 | 1:50.1 | ||
| 79 | Jakob Rosander | 39 | SWE | 4,083 | 1:50.2 | ||
| 80 | Thomas Vollmer | 51 | Wittelsberg | GER | 4,081 | 1:50.2 | |
| 81 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 4,080 | 1:50.2 |
| 82 | Jens Michal Tróndheim | 43 | FRO | 4,079 | 1:50.3 | ||
| 83 | Quentin Hardy | 41 | Bordeaux | FRA | 4,075 | 1:50.4 | |
| 84 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 4,072 | 1:50.5 |
| 85 | Bjarne Larsen | 52 | Haderslev | DEN | 4,069 | 1:50.5 | |
| 86 | Dirk Sklarski | 55 | GER | 4,065 | 1:50.7 | ||
| 87 | Daniel Nilsson | 37 | SWE | 4,059 | 1:50.8 | ||
| 88 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 4,057 | 1:50.9 |
| 89 | Peter Wright | - | IRL | 4,054 | 1:51.0 | ||
| 90 | Michael Francom | 50 | TUR | 4,053 | 1:51.0 | ||
| 91 | Eliot Bassett | 44 | USA | 4,047 | 1:51.1 | ||
| 92 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,046 | 1:51.2 |
| 92 | Jonathan Behra | 36 | FRA | 4,046 | 1:51.2 | ||
| 94 | Michał Strap | 48 | Wrocław | POL | 4,044 | 1:51.2 | |
| 94 | Mike Denholm | 42 | GBR | 4,044 | 1:51.2 | ||
| 96 | Christian Mader | 45 | AUT | 4,043 | 1:51.3 | ||
| 97 | Chris John | 52 | GBR | 4,040 | 1:51.3 | ||
| 98 | Rob Hayes | 43 | GBR | 4,039 | 1:51.4 | ||
| 98 | Amos Kendall | 34 | USA | 4,039 | 1:51.4 | ||
| 100 | Dave Leadenham | 40 | VIC | AUS | 4,037 | 1:51.4 |