Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,883 | 1:55.8 |
| 202 | Markus Rienecker | 48 | GER | 3,881 | 1:55.9 | ||
| 202 | Rob Smith | 57 | GBR | 3,881 | 1:55.9 | ||
| 204 | Tyrus ONeill | 39 | USA | 3,880 | 1:55.9 | ||
| 205 | Steven Guzman | 37 | USA | Randall County Sheriff’s Office | 3,879 | 1:56.0 | |
| 206 | Gero Barmeier | 37 | GER | 3,878 | 1:56.0 | ||
| 206 | Mark Buenting | 58 | Kirkland, WA | USA | 3,878 | 1:56.0 | |
| 208 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,877 | 1:56.0 | |
| 209 | Kristina Karavaj | 43 | NOR | 3,876 | 1:56.0 | ||
| 210 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,875 | 1:56.1 | |
| 211 | Bo Laybourn | 53 | Copenhagen | DEN | 3,874 | 1:56.1 | |
| 211 | Rob Jackson | 57 | GBR | 3,874 | 1:56.1 | ||
| 213 | Ronan Redmond | 55 | Dublin | IRL | 3,872 | 1:56.2 | |
| 213 | Peter Thissen | 50 | NED | 3,872 | 1:56.2 | ||
| 213 | Steve Fox | 49 | Shadow Hills, CA | USA | 3,872 | 1:56.2 | |
| 216 | Željko Dukovac | 35 | CRO | 3,871 | 1:56.2 | ||
| 217 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 |
| 218 | Jason Cole | 34 | NZL | 3,866 | 1:56.3 | ||
| 218 | Mike Martello | 38 | GBR | 3,866 | 1:56.3 | ||
| 220 | Glenn Smith | 41 | AUS | 3,865 | 1:56.4 | ||
| 220 | Jonathan Cohen | 61 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 |
| 220 | Chris Tatham | 58 | GBR | 3,865 | 1:56.4 | ||
| 223 | Andrea Massone | 57 | genova | ITA | 3,861 | 1:56.5 | |
| 223 | Tristan Ralph | 53 | GBR | 3,861 | 1:56.5 | ||
| 225 | Annarita Cibin | 35 | ITA | 3,859 | 1:56.6 | ||
| 225 | Norbert Koch | 55 | GER | 3,859 | 1:56.6 | ||
| 227 | Patrick Brand | 33 | GER | 3,858 | 1:56.6 | ||
| 227 | Elise Marsalis | 21 | USA | 3,858 | 1:56.6 | ||
| 227 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,858 | 1:56.6 | |
| 230 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 3,857 | 1:56.6 | |
| 231 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,855 | 1:56.7 |
| 232 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,854 | 1:56.7 | |
| 232 | Joost de J | 47 | NED | 3,854 | 1:56.7 | ||
| 232 | jimmy jim | 38 | FRA | 3,854 | 1:56.7 | ||
| 235 | Ben Hiatt | 57 | NSW | AUS | 3,852 | 1:56.8 | |
| 236 | Dominic Keeney | 57 | GBR | 3,850 | 1:56.8 | ||
| 237 | Amante Abela | 22 | NSW | AUS | 3,848 | 1:56.9 | |
| 238 | McKay Ballstaedt | 38 | USA | 3,847 | 1:56.9 | ||
| 239 | Andrew Kersten | 44 | Asheville, NC | USA | 3,844 | 1:57.0 | |
| 239 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,844 | 1:57.0 |
| 241 | Reed Rediger | 44 | Lincoln , NE | USA | 3,841 | 1:57.1 | |
| 241 | Andrew Heyes | 45 | Rotherham | GBR | 3,841 | 1:57.1 | |
| 241 | Thomas Krasnican | 29 | USA | 3,841 | 1:57.1 | ||
| 244 | Christopher Heaps | 33 | USA | 3,840 | 1:57.1 | ||
| 245 | Rafael Quadros | 39 | BRA | 3,839 | 1:57.2 | ||
| 246 | J T | 41 | CAN | 3,838 | 1:57.2 | ||
| 247 | John Sammon | 66 | Bradley Beach, NJ | USA | 3,837 | 1:57.2 | |
| 248 | Felix Bodeewes | 52 | GER | 3,836 | 1:57.3 | ||
| 248 | Garthe Knight | 52 | GBR | 3,836 | 1:57.3 | ||
| 248 | Ken Brenneman | 62 | USA | 3,836 | 1:57.3 |