Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | r p | 68 | GBR | 2,155 | 3:28.8 | ||
| 1452 | Liv Vastano | 51 | USA | 2,154 | 3:28.9 | ||
| 1453 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,145 | 3:29.7 |
| 1454 | Joanna McKenzie | 44 | Portland, OR | USA | 2,128 | 3:31.4 | |
| 1455 | Ngozi Osuagwu | 60 | USA | 1,971 | 3:48.3 | ||
| 1456 | Deepavali Bhagwat | 50 | USA | 1,900 | 3:56.8 | ||
| 1457 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,760 | 4:15.6 | |
| 1458 | Jeffrey Daniels | 69 | USA | 1,753 | 4:16.7 | ||
| 1459 | Paul Moresco | 35 | USA | 1,702 | 4:24.3 | ||
| 1460 | Dylan Kerr | 30 | USA | 1,511 | 4:57.8 | ||
| 1461 | Edward Resnick | 57 | USA | 1,325 | 5:39.6 |