Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Derek Chen	49	Perth, WA	AUS		2,838	2:38.5
1302	Francisco Colina	42		USA		2,831	2:38.9
1303	Ashley Schorsch	42	CO	USA		2,830	2:39.0
1303	Drea Fit	-		GER		2,830	2:39.0
1305	Lori Elkins	56	Louisville , KY	USA		2,828	2:39.1
1306	Don Macdonald	70		GBR		2,811	2:40.0
1306	Cristina Criado	54	TX	USA	Dallas Rowing Club	2,811	2:40.0
1308	Tom Seabolt	72	Port Orange, FL	USA		2,809	2:40.1
1309	cynthia jones	56	IL	USA		2,807	2:40.3
1310	Erik Høye	35		NOR		2,793	2:41.1
1311	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,792	2:41.1
1312	Susannah Groen	42		CAN		2,791	2:41.2
1313	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,786	2:41.5
1314	Rasool Albanna	53		UAE		2,780	2:41.8
1315	Jostein Hopen	59	Kristiansund	NOR	Age Without Limits	2,776	2:42.1
1316	Scott Rienecker	13		GER		2,773	2:42.2
1317	Michel Molly	38		SUI		2,772	2:42.3
1317	Heather Campbell	37		GBR		2,772	2:42.3
1319	Thomas Scotton	68	Middletown, CT	USA		2,771	2:42.3
1320	Dan Thole	60	Cape Coral, FL	USA		2,769	2:42.5
1321	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,768	2:42.5
1322	Marianne Clarysse	44		BEL		2,767	2:42.6
1322	Tammy Parker	65		USA		2,767	2:42.6
1324	Gerd Larsen	82		DEN	The Diamonds (Over Sixties Erging Group)	2,765	2:42.7
1325	A W	45		GER		2,759	2:43.1
1326	Greg Bengeult	71	Green Valley, AZ	USA		2,755	2:43.3
1327	Lucie Charest	49	Jensen Beach, FL	USA		2,754	2:43.3
1328	Artem Dolgov	27		AIN		2,753	2:43.4
1329	Andrzej Majewski	49		POL		2,752	2:43.5
1330	John Hutmacher	68		USA		2,742	2:44.1
1331	WD Black	46		USA		2,741	2:44.1
1332	Ilya Kunitski	42		USA		2,740	2:44.2
1333	Eddie Jackson	38		USA		2,737	2:44.4
1334	Kim Volders	43		BEL		2,736	2:44.4
1335	Nate Easton	34		USA		2,734	2:44.5
1336	Anne Ades	56		USA		2,733	2:44.6
1336	Mark TeStroete	56		USA		2,733	2:44.6
1338	Dipak Chandran Parambil	36		IRL		2,727	2:45.0
1339	Hans Pfeil	61		GER	Free Spirits	2,726	2:45.0
1339	Melanie Roberge	48	Hemmingford, QC	CAN		2,726	2:45.0
1341	Nicole Infante	51		USA		2,725	2:45.1
1342	Roxane Simonian	73	Claremont, CA	USA		2,721	2:45.3
1343	A R	68	MD	USA		2,720	2:45.4
1344	Eric Jiao	41		CHN		2,718	2:45.5
1344	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,718	2:45.5
1346	David Masters	51		USA		2,703	2:46.4
1346	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:46.4
1348	Marvin Droz	70	Akron, OH	USA		2,702	2:46.5
1349	Kevin Donahue	69		USA		2,699	2:46.7
1350	Xing Gan	34		CHN		2,696	2:46.9