Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1200 Nesibe Sari 15 USA 3,001 2:29.9
1202 Catherine Toniatti-Yanulavich 39 USA 2,999 2:30.0
1203 Connor Ferguson 33 USA 2,998 2:30.1
1204 Debra Madden 56 USA 2,996 2:30.2
1204 David Herring 49 USA 2,996 2:30.2
1204 Sam Carroll 34 CAN 2,996 2:30.2
1207 Dimitri Bours 43 BEL 2,995 2:30.2
1208 Chris Mann 52 USA 2,994 2:30.3
1209 Saskia Vielhaber 33 GER 2,993 2:30.3
1209 Rebecca Inglis 61 USA 2,993 2:30.3
1211 Willow Thomas 45 GBR 2,991 2:30.4
1212 Roger Bryson 64 SUI 2,989 2:30.5
1213 Daku Dragon 21 USA 2,988 2:30.6
1214 Steve Caputo 61 USA 2,984 2:30.8
1214 Ava Usher 19 USA 2,984 2:30.8
1216 Inge Jacobs 54 NED 2,983 2:30.8
1216 Bernd Büdding 46 GER 2,983 2:30.8
1218 Bob Jukatchov 41 FRA 2,981 2:30.9
1218 William Beckman 50 USA 2,981 2:30.9
1220 N DKhan 42 GBR 2,980 2:31.0
1221 Michelle Fautley 56 GBR 2,979 2:31.0
1222 Erin New 42 GBR 2,978 2:31.1
1223 Kris B 48 CAN 2,974 2:31.3
1224 Edwina Wilson 66 GBR 2,973 2:31.3
1225 Megan McDowell 32 AUS 2,971 2:31.4
1226 Roland Baird 66 USA 2,970 2:31.5
1226 Paige Hardy 47 USA 2,970 2:31.5
1228 Lewis West 51 USA 2,967 2:31.6
1228 Kevin Kennerly 48 USA 2,967 2:31.6
1230 Yvette Steyn 36 USA 2,965 2:31.7
1231 Rene Maurer 49 AUT 2,960 2:32.0
1231 Bryan Gavidia 42 USA 2,960 2:32.0
1233 jennie walsden 31 GBR 2,955 2:32.2
1233 Laura Niles 59 USA 2,955 2:32.2
1235 Kathy Howington 60 USA 2,954 2:32.3
1236 Sebastiaan Robben 49 NED 2,950 2:32.5
1237 Luca Brugnoni 44 ITA 2,949 2:32.5
1238 Alexander Wilms 35 GER 2,947 2:32.6
1239 빠 김 43 KOR 2,946 2:32.7
1240 Oliver Große Bley 39 GER 2,944 2:32.8
1241 Robert Beamish 49 GBR 2,943 2:32.9
1242 James Corbett 69 USA 2,942 2:32.9
1242 Robsander Carrasquero 30 USA 2,942 2:32.9
1244 Paola Rizzuto 41 USA 2,940 2:33.0
1244 Paul Thompson 66 CAN 2,940 2:33.0
1246 Valerie Blake 72 USA 2,931 2:33.5
1247 Lim C 42 MAS 2,930 2:33.5
1248 Jin Suh 51 KOR 2,929 2:33.6
1249 Rebecca McAuliffe 40 USA 2,926 2:33.7
1250 Yurie Ten 25 USA 2,923 2:33.9