Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Nesibe Sari | 15 | USA | 3,001 | 2:29.9 | ||
| 1202 | Catherine Toniatti-Yanulavich | 39 | Troy, NY | USA | Rensselear Polytechnic Institute | 2,999 | 2:30.0 |
| 1203 | Connor Ferguson | 33 | USA | 2,998 | 2:30.1 | ||
| 1204 | Debra Madden | 56 | USA | 2,996 | 2:30.2 | ||
| 1204 | David Herring | 49 | IN | USA | 2,996 | 2:30.2 | |
| 1204 | Sam Carroll | 34 | CAN | 2,996 | 2:30.2 | ||
| 1207 | Dimitri Bours | 43 | BEL | 2,995 | 2:30.2 | ||
| 1208 | Chris Mann | 52 | USA | 2,994 | 2:30.3 | ||
| 1209 | Saskia Vielhaber | 33 | GER | 2,993 | 2:30.3 | ||
| 1209 | Rebecca Inglis | 61 | USA | 2,993 | 2:30.3 | ||
| 1211 | Willow Thomas | 45 | GBR | 2,991 | 2:30.4 | ||
| 1212 | Roger Bryson | 64 | Erlenbach | SUI | 2,989 | 2:30.5 | |
| 1213 | Daku Dragon | 21 | USA | 2,988 | 2:30.6 | ||
| 1214 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,984 | 2:30.8 | |
| 1214 | Ava Usher | 19 | USA | 2,984 | 2:30.8 | ||
| 1216 | Inge Jacobs | 54 | NED | 2,983 | 2:30.8 | ||
| 1216 | Bernd Büdding | 46 | GER | 2,983 | 2:30.8 | ||
| 1218 | Bob Jukatchov | 41 | FRA | 2,981 | 2:30.9 | ||
| 1218 | William Beckman | 50 | Elmhurst, IL | USA | 2,981 | 2:30.9 | |
| 1220 | N DKhan | 42 | GBR | 2,980 | 2:31.0 | ||
| 1221 | Michelle Fautley | 56 | GBR | 2,979 | 2:31.0 | ||
| 1222 | Erin New | 42 | GBR | 2,978 | 2:31.1 | ||
| 1223 | Kris B | 48 | CAN | 2,974 | 2:31.3 | ||
| 1224 | Edwina Wilson | 66 | GBR | 2,973 | 2:31.3 | ||
| 1225 | Megan McDowell | 32 | AUS | 2,971 | 2:31.4 | ||
| 1226 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 2,970 | 2:31.5 |
| 1226 | Paige Hardy | 47 | Omaha | USA | 2,970 | 2:31.5 | |
| 1228 | Lewis West | 51 | USA | 2,967 | 2:31.6 | ||
| 1228 | Kevin Kennerly | 48 | USA | 2,967 | 2:31.6 | ||
| 1230 | Yvette Steyn | 36 | USA | 2,965 | 2:31.7 | ||
| 1231 | Rene Maurer | 49 | Vorarlberg | AUT | 2,960 | 2:32.0 | |
| 1231 | Bryan Gavidia | 42 | CA | USA | 2,960 | 2:32.0 | |
| 1233 | jennie walsden | 31 | GBR | 2,955 | 2:32.2 | ||
| 1233 | Laura Niles | 59 | USA | 2,955 | 2:32.2 | ||
| 1235 | Kathy Howington | 60 | USA | 2,954 | 2:32.3 | ||
| 1236 | Sebastiaan Robben | 49 | NED | 2,950 | 2:32.5 | ||
| 1237 | Luca Brugnoni | 44 | ITA | 2,949 | 2:32.5 | ||
| 1238 | Alexander Wilms | 35 | GER | 2,947 | 2:32.6 | ||
| 1239 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 2,946 | 2:32.7 | |
| 1240 | Oliver Große Bley | 39 | GER | 2,944 | 2:32.8 | ||
| 1241 | Robert Beamish | 49 | Colwyn Bay | GBR | 2,943 | 2:32.9 | |
| 1242 | James Corbett | 69 | USA | 2,942 | 2:32.9 | ||
| 1242 | Robsander Carrasquero | 30 | USA | 2,942 | 2:32.9 | ||
| 1244 | Paola Rizzuto | 41 | NY | USA | 2,940 | 2:33.0 | |
| 1244 | Paul Thompson | 66 | Ardrossan , AB | CAN | 2,940 | 2:33.0 | |
| 1246 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,931 | 2:33.5 |
| 1247 | Lim C | 42 | MAS | 2,930 | 2:33.5 | ||
| 1248 | Jin Suh | 51 | YangPyung | KOR | 2,929 | 2:33.6 | |
| 1249 | Rebecca McAuliffe | 40 | USA | 2,926 | 2:33.7 | ||
| 1250 | Yurie Ten | 25 | USA | 2,923 | 2:33.9 |