Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Fritz Schmitt	74		USA		3,006	2:29.7
1202	Dan Atkins	50		GBR		3,003	2:29.8
1203	Samantha Winchester	39		USA		3,002	2:29.9
1204	Chris Hanson	53		USA		3,001	2:29.9
1204	Nesibe Sari	15		USA		3,001	2:29.9
1206	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	2,999	2:30.0
1207	Connor Ferguson	33		USA		2,998	2:30.1
1208	Debra Madden	56		USA		2,996	2:30.2
1208	David Herring	49	IN	USA		2,996	2:30.2
1208	Sam Carroll	34		CAN		2,996	2:30.2
1211	Dimitri Bours	43		BEL		2,995	2:30.2
1212	Chris Mann	52		USA		2,994	2:30.3
1213	Saskia Vielhaber	33		GER		2,993	2:30.3
1213	Rebecca Inglis	61		USA		2,993	2:30.3
1215	Willow Thomas	45		GBR		2,991	2:30.4
1216	Roger Bryson	64	Erlenbach	SUI		2,989	2:30.5
1217	Daku Dragon	21		USA		2,988	2:30.6
1218	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1218	Ava Usher	19		USA		2,984	2:30.8
1220	Inge Jacobs	54		NED		2,983	2:30.8
1220	Bernd Büdding	46		GER		2,983	2:30.8
1222	Bob Jukatchov	41		FRA		2,981	2:30.9
1222	William Beckman	50	Elmhurst, IL	USA		2,981	2:30.9
1224	N DKhan	42		GBR		2,980	2:31.0
1225	Michelle Fautley	56		GBR		2,979	2:31.0
1226	Erin New	42		GBR		2,978	2:31.1
1227	Kris B	48		CAN		2,974	2:31.3
1228	Edwina Wilson	66		GBR		2,973	2:31.3
1229	Megan McDowell	32		AUS		2,971	2:31.4
1230	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,970	2:31.5
1230	Paige Hardy	47	Omaha	USA		2,970	2:31.5
1232	Lewis West	51		USA		2,967	2:31.6
1232	Kevin Kennerly	48		USA		2,967	2:31.6
1234	Yvette Steyn	36		USA		2,965	2:31.7
1235	Rene Maurer	49	Vorarlberg	AUT		2,960	2:32.0
1235	Bryan Gavidia	42	CA	USA		2,960	2:32.0
1237	jennie walsden	31		GBR		2,955	2:32.2
1237	Laura Niles	59		USA		2,955	2:32.2
1239	Kathy Howington	60		USA		2,954	2:32.3
1240	Sebastiaan Robben	49		NED		2,950	2:32.5
1241	Luca Brugnoni	44		ITA		2,949	2:32.5
1242	Alexander Wilms	35		GER		2,947	2:32.6
1243	빠 김	43		KOR	Geobukseon -「거북선」	2,946	2:32.7
1244	Oliver Große Bley	39		GER		2,944	2:32.8
1245	Robert Beamish	49	Colwyn Bay	GBR		2,943	2:32.9
1246	James Corbett	69		USA		2,942	2:32.9
1246	Robsander Carrasquero	30		USA		2,942	2:32.9
1248	Paola Rizzuto	41	NY	USA		2,940	2:33.0
1248	Paul Thompson	66	Ardrossan , AB	CAN		2,940	2:33.0
1250	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:33.5