Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,922 | 2:34.0 |
| 1252 | Ulrich Köster | 63 | Pulheim | GER | 2,920 | 2:34.1 | |
| 1252 | Shiloh Sumrall | 30 | USA | 2,920 | 2:34.1 | ||
| 1254 | Steve Conner | 49 | TX | USA | 2,919 | 2:34.1 | |
| 1255 | Kristin Larson | 53 | Boulder, CO | USA | 2,911 | 2:34.5 | |
| 1255 | Nat Findlay | 70 | CAN | 2,911 | 2:34.5 | ||
| 1257 | Kim van Oosteren | 43 | NED | 2,909 | 2:34.6 | ||
| 1257 | Delano Son | 45 | Ottawa, ON | CAN | 2,909 | 2:34.6 | |
| 1259 | Günther Spiess | 63 | AUT | 2,902 | 2:35.0 | ||
| 1260 | Ruth Johnstone | 49 | GBR | 2,901 | 2:35.1 | ||
| 1261 | Matt H | 47 | USA | 2,900 | 2:35.1 | ||
| 1262 | Jorja Spigle | 21 | USA | 2,899 | 2:35.2 | ||
| 1263 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,896 | 2:35.3 | |
| 1263 | H Rod | 33 | USA | 2,896 | 2:35.3 | ||
| 1265 | Laura Shaw | 39 | GBR | 2,895 | 2:35.4 | ||
| 1265 | Greg Gilbert | 50 | USA | 2,895 | 2:35.4 | ||
| 1267 | Emma Pewsey | 37 | GBR | 2,894 | 2:35.4 | ||
| 1268 | Jean-François Cerles | 53 | FRA | 2,891 | 2:35.6 | ||
| 1269 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,889 | 2:35.7 |
| 1270 | Khaliunaa Shinen | 33 | Erdenet | MGL | 2,888 | 2:35.8 | |
| 1270 | Marcin Zarychta | 45 | POL | 2,888 | 2:35.8 | ||
| 1272 | Tom Churchward | 59 | FRA | 2,887 | 2:35.8 | ||
| 1273 | C. Rider | - | USA | 2,886 | 2:35.9 | ||
| 1274 | Sarah Thompson | 57 | GBR | 2,885 | 2:35.9 | ||
| 1275 | C Wright | 44 | USA | 2,884 | 2:36.0 | ||
| 1276 | Pam Sisson | 67 | USA | 2,883 | 2:36.0 | ||
| 1277 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 2,882 | 2:36.1 | |
| 1278 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,881 | 2:36.1 |
| 1278 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 2,881 | 2:36.1 |
| 1280 | Michael Gibbons | 56 | USA | 2,880 | 2:36.2 | ||
| 1281 | Amy Meyers | - | USA | 2,879 | 2:36.3 | ||
| 1282 | Esther Cole | 57 | CAN | 2,877 | 2:36.4 | ||
| 1282 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,877 | 2:36.4 | |
| 1284 | Michael Baines | 64 | GBR | 2,869 | 2:36.8 | ||
| 1285 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,866 | 2:37.0 |
| 1286 | Nicole Termonfils | 33 | USA | U.S. Navy | 2,865 | 2:37.0 | |
| 1287 | Diamantino Ferreira | 76 | POR | 2,863 | 2:37.1 | ||
| 1288 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,858 | 2:37.4 |
| 1289 | Joel Kligerman | 71 | USA | 2,854 | 2:37.6 | ||
| 1289 | Ruud Kluivers | 64 | NED | 2,854 | 2:37.6 | ||
| 1289 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,854 | 2:37.6 |
| 1292 | Melissa Hankens | 52 | USA | 2,852 | 2:37.7 | ||
| 1293 | Kim Dassler | - | GA | USA | 2,851 | 2:37.8 | |
| 1294 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 2,849 | 2:37.9 |
| 1295 | James Woollard | 44 | GBR | 2,848 | 2:38.0 | ||
| 1296 | Libby Smith | 59 | CA | USA | 2,839 | 2:38.5 | |
| 1297 | Derek Chen | 49 | Perth, WA | AUS | 2,838 | 2:38.5 | |
| 1298 | Francisco Colina | 42 | USA | 2,831 | 2:38.9 | ||
| 1299 | Ashley Schorsch | 42 | CO | USA | 2,830 | 2:39.0 | |
| 1299 | Drea Fit | - | GER | 2,830 | 2:39.0 |