Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 3,117 | 2:24.3 |
| 1102 | Rob Giacomini | 62 | Adelaide, SA | AUS | 3,115 | 2:24.4 | |
| 1102 | Marie Kron | 59 | Middletown , MD | USA | 3,115 | 2:24.4 | |
| 1104 | Kathleen Vercauteren | 36 | BEL | 3,113 | 2:24.5 | ||
| 1105 | Marrit Ruseler | 49 | NED | 3,111 | 2:24.6 | ||
| 1105 | Dan Mazol | 48 | USA | 3,111 | 2:24.6 | ||
| 1107 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,110 | 2:24.6 | |
| 1107 | Roland Parenteau | 73 | Newberg, OR | USA | 3,110 | 2:24.6 | |
| 1107 | Nick Rinebarger | 41 | USA | 3,110 | 2:24.6 | ||
| 1110 | David East | 75 | Ann Arbor, MI | USA | 3,109 | 2:24.7 | |
| 1111 | Albert Chua | 52 | PHI | 3,108 | 2:24.7 | ||
| 1112 | Mark Lefley | 72 | GBR | 3,107 | 2:24.8 | ||
| 1112 | Bernier Lauredan | 37 | USA | 3,107 | 2:24.8 | ||
| 1114 | Joleen Gaddis | 44 | USA | 3,106 | 2:24.8 | ||
| 1115 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,103 | 2:25.0 | |
| 1116 | Suzanne Lindsay | 49 | GBR | 3,102 | 2:25.0 | ||
| 1117 | James Gobbett | 84 | Rovereto | ITA | 3,101 | 2:25.1 | |
| 1118 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,100 | 2:25.1 |
| 1119 | Brandon Thomas | 42 | Dundee, NY | USA | 3,099 | 2:25.2 | |
| 1119 | Stephen Tyznik | 30 | USA | 3,099 | 2:25.2 | ||
| 1119 | Graham Brusby | 60 | GBR | 3,099 | 2:25.2 | ||
| 1122 | Steve H | 57 | LUX | 3,098 | 2:25.2 | ||
| 1123 | Joseph Schlosnagle | 36 | Berwyn Heights, MD | USA | 3,097 | 2:25.3 | |
| 1124 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:25.3 |
| 1125 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:25.3 |
| 1125 | Caroline Wilkins | 61 | USA | 3,095 | 2:25.3 | ||
| 1125 | Pete Barber | 44 | GBR | 3,095 | 2:25.3 | ||
| 1128 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:25.5 |
| 1129 | Sungki Oh | 49 | Siheung | KOR | 3,087 | 2:25.7 | |
| 1129 | Muriel Bertaux | 51 | FRA | 3,087 | 2:25.7 | ||
| 1131 | Donald Poust | 58 | Hickory, NC | USA | 3,086 | 2:25.8 | |
| 1132 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:25.9 |
| 1133 | Emma J | 52 | GBR | 3,083 | 2:25.9 | ||
| 1133 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 |
| 1135 | James Poley | 74 | USA | US Navy | 3,082 | 2:26.0 | |
| 1135 | Thomas Andrieu | 52 | FRA | 3,082 | 2:26.0 | ||
| 1137 | Cécile Bazin | 35 | SUI | 3,079 | 2:26.1 | ||
| 1137 | Christopher Trim | 57 | Las Vegas | USA | 3,079 | 2:26.1 | |
| 1139 | Margret Albers | 57 | GER | 3,078 | 2:26.1 | ||
| 1140 | Mark Barber | 51 | GBR | 3,076 | 2:26.2 | ||
| 1140 | Lindsey Lynch | 63 | GBR | 3,076 | 2:26.2 | ||
| 1140 | Beth Schwenk | 59 | USA | 3,076 | 2:26.2 | ||
| 1143 | Harry Lim | 47 | Orlando, FL | USA | 3,074 | 2:26.3 | |
| 1143 | Justin Smith | 45 | USA | 3,074 | 2:26.3 | ||
| 1143 | Margaret Weir | 51 | USA | 3,074 | 2:26.3 | ||
| 1146 | Denise House | 56 | AUS | 3,070 | 2:26.5 | ||
| 1146 | Mark Schmid | 36 | SUI | 3,070 | 2:26.5 | ||
| 1148 | Heather Pearson | 53 | CAN | 3,069 | 2:26.6 | ||
| 1149 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,067 | 2:26.7 |
| 1150 | Noorah Knowles | 43 | GBR | 3,066 | 2:26.7 |