Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Thomas Conway | 68 | CAN | 3,226 | 2:19.4 | ||
| 1002 | Mandy Edge | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:19.5 | |
| 1003 | Bram Balkenende | 69 | NED | 3,223 | 2:19.6 | ||
| 1003 | Tamara Gravano | 51 | USA | 3,223 | 2:19.6 | ||
| 1005 | Haeseong Jeong | 38 | KOR | 3,222 | 2:19.6 | ||
| 1006 | Michael Radford | 37 | AUS | 3,221 | 2:19.7 | ||
| 1006 | Lance Jensen | 52 | USA | 3,221 | 2:19.7 | ||
| 1008 | Evan Jones | 56 | AUS | 3,219 | 2:19.7 | ||
| 1009 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,216 | 2:19.9 | |
| 1009 | Matt Ryan | 40 | USA | 3,216 | 2:19.9 | ||
| 1011 | Florence Royer | 54 | GBR | 3,215 | 2:19.9 | ||
| 1011 | Sara Collins | 43 | USA | 3,215 | 2:19.9 | ||
| 1013 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,213 | 2:20.0 | |
| 1014 | Rachel Perovich | 37 | VA | USA | 3,212 | 2:20.0 | |
| 1015 | Fiona Anderson | 53 | GBR | 3,210 | 2:20.1 | ||
| 1016 | Mike C | 42 | USA | 3,209 | 2:20.2 | ||
| 1017 | Art Chapman | 52 | USA | 3,208 | 2:20.2 | ||
| 1018 | Allison Builder | 48 | USA | 3,205 | 2:20.4 | ||
| 1019 | Carlos Laya | 52 | Palencia | ESP | 3,204 | 2:20.4 | |
| 1020 | Carol Otten | 58 | USA | 3,203 | 2:20.4 | ||
| 1020 | Drew Mitnick | 38 | DC | USA | 3,203 | 2:20.4 | |
| 1022 | Aaron Meadows | 39 | USA | 3,202 | 2:20.5 | ||
| 1023 | Leif Jerstad | 39 | NOR | 3,201 | 2:20.5 | ||
| 1024 | Greg Gruic | 43 | Perrysburg, OH | USA | 3,199 | 2:20.6 | |
| 1025 | Toby C | 11 | GBR | 3,198 | 2:20.7 | ||
| 1025 | David Francois | 56 | FRA | 3,198 | 2:20.7 | ||
| 1027 | Catherine Hediger | 60 | WA | USA | 3,197 | 2:20.7 | |
| 1028 | Whitney Hansen | 41 | USA | 3,196 | 2:20.8 | ||
| 1029 | Lena Jestädt | 34 | GER | 3,193 | 2:20.9 | ||
| 1030 | Michael Sampson | 36 | New York, NY | USA | 3,192 | 2:20.9 | |
| 1031 | Jacky Cook | 47 | NZL | 3,191 | 2:21.0 | ||
| 1032 | David Johnson | 62 | USA | 3,189 | 2:21.1 | ||
| 1033 | Igna San | 49 | MEX | 3,188 | 2:21.1 | ||
| 1034 | Den Lvn | 45 | AIN | 3,186 | 2:21.2 | ||
| 1035 | Carissa Demore | 39 | MA | USA | 3,183 | 2:21.3 | |
| 1036 | Ashley Maynes | 37 | USA | 3,182 | 2:21.4 | ||
| 1037 | Kevin Hodder | 52 | GBR | 3,181 | 2:21.4 | ||
| 1038 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:21.5 |
| 1039 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,178 | 2:21.5 | |
| 1040 | Andrew Murphy | 62 | CA | USA | 3,177 | 2:21.6 | |
| 1041 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 3,176 | 2:21.6 |
| 1042 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:21.7 |
| 1042 | Tess Goldman | 43 | GBR | 3,175 | 2:21.7 | ||
| 1044 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,172 | 2:21.8 | |
| 1045 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,170 | 2:21.9 |
| 1046 | Carla Sullivan | 43 | RSA | 3,168 | 2:22.0 | ||
| 1046 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,168 | 2:22.0 | |
| 1048 | Mariusz Bodziony | 39 | POL | 3,167 | 2:22.0 | ||
| 1049 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,166 | 2:22.1 |
| 1049 | Randy Brown | 62 | USA | 3,166 | 2:22.1 |