Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jayme Andujar	43		USA		3,314	2:15.7
902	Tobias Mairose	44		GER		3,313	2:15.8
903	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		3,312	2:15.8
903	Gregor Runner	46	Berlin	GER		3,312	2:15.8
903	lawrence rico	66		USA		3,312	2:15.8
906	Dan Bustuc	43		ROU		3,311	2:15.9
907	Tammy Coles	46		GBR		3,310	2:15.9
907	Patricio VALSECCHI	45	San Rafael	ARG		3,310	2:15.9
907	Laurie Colbourn	60	Wallingford	USA		3,310	2:15.9
910	Matt Smith	47		USA		3,309	2:15.9
911	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,306	2:16.1
912	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,305	2:16.1
913	Imran Apollo	34		USA		3,304	2:16.1
914	Rosie Robbins	49		GBR		3,303	2:16.2
915	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
915	Pop Bel	52		GBR		3,302	2:16.2
915	Chantal Posma	48		NED		3,302	2:16.2
915	Samantha Townsend	37		GBR		3,302	2:16.2
915	Eran Sandler	44	CA	USA		3,302	2:16.2
920	Stuart Cunniffe	60	York	GBR		3,301	2:16.3
920	Evangelos Kosmatos	63		GRE		3,301	2:16.3
920	Thomas Larson	31		USA		3,301	2:16.3
923	Julia Taylor	57	Perth, UK	GBR		3,298	2:16.4
923	Richard Rock	50		IRL		3,298	2:16.4
925	Trent Weatherford	37		USA		3,297	2:16.4
926	Beth Caruthers	45	DE	USA		3,296	2:16.5
927	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,295	2:16.5
928	Steve Shiue	64		USA		3,294	2:16.6
929	Alexandre Jubert	29		CAN		3,293	2:16.6
930	Xavier Bristow	49		GBR		3,291	2:16.7
930	Gary Triche	68	Prescott Valley, AZ	USA		3,291	2:16.7
932	Lars Z	32		GER		3,290	2:16.7
933	Jon Houlihan	64		GBR		3,289	2:16.8
934	Katie Buchanan	42		GBR		3,285	2:16.9
934	Helga Martins	43		POR		3,285	2:16.9
936	randall lisy	49		USA		3,284	2:17.0
937	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,282	2:17.1
938	zhaoyi wei	45		USA		3,280	2:17.1
939	Andrew Wright	48		GBR		3,278	2:17.2
940	Lu Maggs	49		AUS		3,277	2:17.3
941	Meg DeLuca	60	Marietta, GA	USA		3,276	2:17.3
942	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,275	2:17.4
943	亭中人	44	深圳	CHN	亦可赛艇	3,273	2:17.4
944	Astrid Wengel	44		GER		3,272	2:17.5
945	Konstantinos Tziolas	55		GRE		3,269	2:17.6
945	Andreas Enderborg	31		SWE		3,269	2:17.6
945	Laura Denham	43		USA		3,269	2:17.6
948	Thierry Tajan	60		FRA		3,268	2:17.6
949	Kari J S Svendsen	71	Stavanger	NOR		3,267	2:17.7
950	Eoin Cullen	19		IRL		3,265	2:17.8