Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jon M | 57 | NT | AUS | 3,436 | 2:10.9 | |
| 752 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,435 | 2:11.0 |
| 752 | Nick Wright | 39 | USA | 3,435 | 2:11.0 | ||
| 754 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,434 | 2:11.0 |
| 754 | Mark Henneberger | 64 | Arlington, VA | USA | Massachusetts Institute of Technology | 3,434 | 2:11.0 |
| 756 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:11.0 |
| 756 | Justin Evans | 36 | USA | 3,433 | 2:11.0 | ||
| 758 | Jeff Lee | 44 | USA | 3,430 | 2:11.1 | ||
| 759 | Hans Peeters | 42 | BEL | LUNA-TICS | 3,428 | 2:11.2 | |
| 759 | Tony Ward | 60 | GBR | 3,428 | 2:11.2 | ||
| 761 | Quint Avenetti | 62 | USA | 3,427 | 2:11.3 | ||
| 761 | Pamela Hieronymi | 55 | USA | 3,427 | 2:11.3 | ||
| 763 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:11.3 |
| 764 | Falk Flindt | 36 | GER | 3,424 | 2:11.4 | ||
| 764 | Kim Steph | 33 | GER | 3,424 | 2:11.4 | ||
| 764 | Melanie Grey | 58 | GBR | 3,424 | 2:11.4 | ||
| 764 | Brett Cherrington | 51 | GBR | 3,424 | 2:11.4 | ||
| 768 | G Snyder | 67 | USA | 3,423 | 2:11.4 | ||
| 769 | Hilde Marit Fiskum | 45 | NOR | 3,422 | 2:11.5 | ||
| 770 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 3,421 | 2:11.5 |
| 770 | Carsten Loui | 48 | GER | 3,421 | 2:11.5 | ||
| 772 | Tania Northey | 61 | AUS | 3,420 | 2:11.5 | ||
| 773 | Sophia K | 30 | GER | 3,419 | 2:11.6 | ||
| 774 | Stewart Taber | 40 | USA | 3,417 | 2:11.6 | ||
| 775 | Vasileios Apostolou | 40 | Eleusina | GRE | Hellenic Air Force | 3,416 | 2:11.7 |
| 776 | Jeff LaPoint | 58 | NY | USA | 3,415 | 2:11.7 | |
| 776 | David Logan | 47 | USA | 3,415 | 2:11.7 | ||
| 778 | Andrew Christensen | 58 | AUS | 3,414 | 2:11.8 | ||
| 778 | Nathan Swanson | 42 | MO | USA | 3,414 | 2:11.8 | |
| 778 | Julien Denaes | 41 | CO | USA | 3,414 | 2:11.8 | |
| 781 | Tony Lopez | 45 | USA | 3,409 | 2:12.0 | ||
| 782 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 3,405 | 2:12.1 | |
| 782 | Lutz Hesse | 34 | GER | 3,405 | 2:12.1 | ||
| 784 | John Hird | 66 | BEL | 3,404 | 2:12.1 | ||
| 784 | Steve Mould | 56 | GBR | 3,404 | 2:12.1 | ||
| 786 | Raidel Hernandez | 56 | CAN | 3,403 | 2:12.2 | ||
| 786 | Aldo Braccio | 61 | Toronto, ON | CAN | 3,403 | 2:12.2 | |
| 788 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 3,402 | 2:12.2 |
| 789 | Rick Wilson | 58 | USA | 3,400 | 2:12.3 | ||
| 789 | Tomas Navratil | 59 | Pardubice | CZE | 3,400 | 2:12.3 | |
| 789 | Joni Salmi | 33 | FIN | 3,400 | 2:12.3 | ||
| 789 | Kyle Casey | 25 | Boston, MA | USA | 3,400 | 2:12.3 | |
| 793 | Gene Lam | 50 | USA | 3,397 | 2:12.4 | ||
| 794 | Kyle Peterson | 41 | USA | 3,395 | 2:12.5 | ||
| 795 | Troy Sackett | 47 | USA | 3,394 | 2:12.5 | ||
| 796 | John Weil | 74 | New Orleans, LA | USA | 3,393 | 2:12.6 | |
| 797 | Andrew Oddy | 39 | GBR | 3,391 | 2:12.7 | ||
| 798 | Andrei Mihai | 25 | ROU | 3,390 | 2:12.7 | ||
| 799 | Al Knight | 57 | GBR | 3,389 | 2:12.7 | ||
| 799 | Erdenebileg Purevsuren | 40 | Erdenet | MGL | 3,389 | 2:12.7 |