Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jennifer Valstar-van der Meer	34		NED		3,481	2:09.2
702	chen lin	35		HKG		3,480	2:09.3
702	Dave Hewer	43		GBR		3,480	2:09.3
704	Colton Wallace	35		USA		3,478	2:09.3
705	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,477	2:09.4
705	Matthew Boyle	44	San Diego, CA	USA		3,477	2:09.4
707	c waitkun	61	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
707	Steve Hammond	42		CAN		3,476	2:09.4
709	白 mo	25		CHN		3,475	2:09.4
709	Roger Dix	69	Ilmer	GBR		3,475	2:09.4
711	Ian Bailey	66		GBR	Bewl Bridge Rowing Club	3,471	2:09.6
712	Alex Onyeador	45	Edinburgh	GBR		3,469	2:09.7
713	Chris Wubbels	49	West Caldwell, NJ	CAN		3,468	2:09.7
713	Robert Mervine	62		USA		3,468	2:09.7
713	Shaun Harrison-Fuller	57	Cambridgeshire	GBR	HM Coastguard	3,468	2:09.7
716	Kupfer Kessel	-		LUX		3,466	2:09.8
717	Jason Yeldham	55		GBR		3,464	2:09.9
718	Marie Vinnell	46	NSW	AUS		3,463	2:09.9
718	Khalykaman Rakhmetov	58	Almaty	KAZ		3,463	2:09.9
718	Luc LINGELSER	74		FRA		3,463	2:09.9
718	Ryan Dunlap	42		USA		3,463	2:09.9
722	Nancy Haynsworth	67		USA		3,462	2:09.9
723	Steve Mintz	64	Abridge	GBR		3,461	2:10.0
724	Ashish Pandey	31		AUS		3,460	2:10.0
725	Michael Long	45		AUS		3,459	2:10.0
726	Richard Monfort	39		USA		3,458	2:10.1
727	Jeff Smith	60		USA		3,457	2:10.1
728	John Newell	54		GBR		3,456	2:10.2
728	Dan Wilkinson	49		GBR		3,456	2:10.2
728	Reginald Daniels	55		USA		3,456	2:10.2
731	Angela Britton	60		USA		3,455	2:10.2
732	Jordan Kraiten	43		AUS		3,454	2:10.2
733	Colin Mitchell	47		GBR		3,452	2:10.3
733	Mattia Taeggi	38		ITA		3,452	2:10.3
735	Kuba K	39		POL		3,451	2:10.3
736	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,448	2:10.5
736	Greg Bleeker	56		USA		3,448	2:10.5
738	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
739	Joseph Blankenship	53	Bamberg	GER	Bamberger Rudergesellschaft	3,445	2:10.6
740	H Barhorst	43		USA		3,443	2:10.6
741	Corey Bialkowski	48		USA		3,442	2:10.7
741	Yo Van Heese	56		NED		3,442	2:10.7
741	Brad Casai	39		USA		3,442	2:10.7
744	Advan Tabakovic	35		BIH		3,441	2:10.7
745	Paul Lawrence	50		AUS		3,440	2:10.8
745	Jeff Craig	52		USA		3,440	2:10.8
747	Dan Howington	60		USA		3,439	2:10.8
748	John Sutton	61	North Yorkshire	GBR		3,438	2:10.8
748	Kjell Hellgren	53	Borås	SWE		3,438	2:10.8
750	Maciej Zawadzki	34		POL		3,437	2:10.9