Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Diego MC | 34 | CAN | 3,563 | 2:06.2 | ||
| 602 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 3,562 | 2:06.3 | |
| 602 | Fa Ba | 46 | GER | 3,562 | 2:06.3 | ||
| 602 | Gary Leslie | 56 | GBR | 3,562 | 2:06.3 | ||
| 605 | Sophie Fox | 18 | USA | 3,561 | 2:06.3 | ||
| 605 | Philipp A | 36 | GER | 3,561 | 2:06.3 | ||
| 607 | E B | 25 | USA | 3,560 | 2:06.4 | ||
| 608 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:06.4 | |
| 608 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,558 | 2:06.4 | |
| 610 | Eduardo Rullan | 39 | MEX | 3,556 | 2:06.5 | ||
| 611 | Evan Faucher | 42 | USA | 3,555 | 2:06.5 | ||
| 612 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:06.6 |
| 612 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,553 | 2:06.6 | |
| 614 | Jamie Craggy | 46 | GBR | 3,551 | 2:06.7 | ||
| 614 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 3,551 | 2:06.7 |
| 616 | Craig Salisbury | 52 | Perth , WA | AUS | 3,550 | 2:06.7 | |
| 616 | Joseph Roh | 36 | USA | 3,550 | 2:06.7 | ||
| 618 | John Schofield | 52 | GBR | 3,549 | 2:06.7 | ||
| 619 | Tim Gaber | 45 | USA | 3,547 | 2:06.8 | ||
| 620 | Curtis Chao | 55 | TPE | 3,546 | 2:06.9 | ||
| 621 | Paul Melstrom | 55 | Tana | USA | 3,545 | 2:06.9 | |
| 622 | Sjoerd Tiemstra | 68 | NED | 3,544 | 2:06.9 | ||
| 622 | Stefan Nowacki | 49 | USA | 3,544 | 2:06.9 | ||
| 624 | Erica Spann | 48 | Cary, NC | USA | 3,543 | 2:07.0 | |
| 625 | John Griffin | 60 | USA | 3,541 | 2:07.0 | ||
| 626 | Mark Lilleleht | 55 | Madison, WI | USA | 3,540 | 2:07.1 | |
| 627 | Dave Robie | 40 | CAN | 3,539 | 2:07.1 | ||
| 628 | Marty Skele | 44 | AUS | 3,538 | 2:07.1 | ||
| 628 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,538 | 2:07.1 | |
| 630 | Fiona MacGillivray | 50 | GBR | 3,537 | 2:07.2 | ||
| 631 | Jason Harmon | 48 | North Ogden, UT | USA | 3,535 | 2:07.2 | |
| 632 | Daniel Strebinger | 37 | USA | 3,534 | 2:07.3 | ||
| 633 | Bill Hughes | 68 | OH | USA | 3,531 | 2:07.4 | |
| 633 | Tom Stoever | 64 | Denver, CO | USA | 3,531 | 2:07.4 | |
| 633 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 3,531 | 2:07.4 |
| 636 | Anakin Lee | 45 | KOR | 3,530 | 2:07.4 | ||
| 636 | Harold Rees | 52 | Oak Park, IL | USA | 3,530 | 2:07.4 | |
| 636 | ANDREW ARTER | 60 | Filey | GBR | 3,530 | 2:07.4 | |
| 639 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,529 | 2:07.5 |
| 640 | Frederick Gardy | 68 | Austin, TX | USA | 3,528 | 2:07.5 | |
| 640 | Gino De Petter | 58 | BEL | 3,528 | 2:07.5 | ||
| 642 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,527 | 2:07.5 |
| 643 | Jim Adam | 76 | GBR | 3,526 | 2:07.6 | ||
| 643 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 643 | Eduardo Fernandez | 44 | USA | 3,526 | 2:07.6 | ||
| 646 | Nathan Dwyer | 48 | AUS | 3,525 | 2:07.6 | ||
| 646 | Andrew Hughes | 42 | goondiwindi, QLD | AUS | 3,525 | 2:07.6 | |
| 646 | Bob Wallace | 67 | Ballard, WA | USA | 3,525 | 2:07.6 | |
| 649 | Jeffrey Schiff | 48 | USA | 3,521 | 2:07.8 | ||
| 649 | Peter Platen | 56 | GER | 3,521 | 2:07.8 |