Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Trevor Watson	40		RSA		3,351	2:14.2
852	Vese Huljic	45		CRO		3,350	2:14.3
852	Geoff Storey	57		GBR		3,350	2:14.3
852	Raf Lamair	45		BEL		3,350	2:14.3
852	Peter V	51		USA		3,350	2:14.3
856	Jeffrey Hazan	61		USA		3,349	2:14.3
856	Akos Andor Szilagyi	56		HUN		3,349	2:14.3
856	Andreas Houwen	51	Uplengen	GER		3,349	2:14.3
859	Oliver Bishop	49		SUI		3,347	2:14.4
860	Allison Patterson	54		USA		3,345	2:14.5
860	Darren Lavery	46		CAN		3,345	2:14.5
862	Takero Sone	31		HKG		3,344	2:14.5
863	Dobbie John	52		USA		3,343	2:14.6
864	Miranda Dendekker	29		CAN		3,342	2:14.6
864	Radim Bernatík	47		CZE		3,342	2:14.6
866	Aaron Murdoch	50		AUS		3,340	2:14.7
867	Andreas Dreher	59		GER		3,339	2:14.7
868	Stuart Sheath	54		GBR		3,338	2:14.8
869	Bob Perry	63	WALTHAM, MA	USA		3,336	2:14.8
870	Linwood Shelton	57	CO	USA		3,335	2:14.9
870	Todd LeMoine	48		USA		3,335	2:14.9
872	Sanghee Lee	55		KOR		3,333	2:15.0
872	Tom Zurich	65	Road Town	IVB		3,333	2:15.0
874	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
875	Sophie Black	39		GBR		3,330	2:15.1
876	Andreas Ypsilon	44		GER		3,328	2:15.2
876	Sarah Allard	53		GBR		3,328	2:15.2
878	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,326	2:15.2
878	Weston Fugate	42		USA		3,326	2:15.2
878	Jake Fears	38		USA		3,326	2:15.2
878	Derek Robinson	56		GBR		3,326	2:15.2
882	TB :)	46		GBR		3,325	2:15.3
882	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
884	Vladimir Melnik	56	Wilmington, DE	USA		3,324	2:15.3
884	Alex Sider	51		USA		3,324	2:15.3
886	John Lawless	54		IRL		3,323	2:15.4
886	Davide Grotta	41		ITA		3,323	2:15.4
888	Marc Mespelli	60	Upton, MA	USA		3,321	2:15.5
889	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:15.5
890	Minkyu Kim	39		KOR		3,319	2:15.5
890	Chris Brand	54		USA		3,319	2:15.5
890	David Jackson	57		IRL		3,319	2:15.5
893	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
894	Sam Pickles	48		NZL		3,316	2:15.7
894	Rachel Laws	58		GBR		3,316	2:15.7
894	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
894	Chris Whaley	48		USA		3,316	2:15.7
898	Christopher Shepard	36	Nashville, TN	USA		3,315	2:15.7
898	Hal Papper	57		USA		3,315	2:15.7
900	Lucijan Blagonic	38	Dublin	IRL		3,314	2:15.7