Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,388	2:12.8
802	Biff Powell	58	Charlotte, NC	USA		3,386	2:12.9
803	Maik Saphörster	48	Münster	GER		3,385	2:12.9
803	Tom Mandrake	69		USA		3,385	2:12.9
805	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,384	2:12.9
805	Kamal Ubhi	36		CAN		3,384	2:12.9
807	Sven Bengelsdorff	52	HB	GER		3,383	2:13.0
808	Calvados Young	42		CHN		3,382	2:13.0
808	Tim Golledge	58	Henley-on-Thames	GBR		3,382	2:13.0
808	Christer Lawrence	51		GBR		3,382	2:13.0
808	Prokopis Nikakis	44		GRE		3,382	2:13.0
812	Amir Miladi	41		GER		3,381	2:13.0
812	J B	51		GBR		3,381	2:13.0
812	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,381	2:13.0
815	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,380	2:13.1
816	Christine Lin	36		USA		3,378	2:13.2
817	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,377	2:13.2
817	Art Nasamran	36		USA		3,377	2:13.2
819	Austin Myers	37		USA		3,374	2:13.3
820	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
820	Ali Haddou	55	CDMX	MEX		3,373	2:13.4
822	Romane Botrel	29		FRA		3,372	2:13.4
823	Emma Lövgren	35		SWE		3,371	2:13.4
824	TG Kim	35		KOR	Team Everyday Rowing	3,370	2:13.5
825	Gasan Osojnik	43		SLO		3,369	2:13.5
826	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,368	2:13.6
827	Lake Wadsworth	15		USA		3,367	2:13.6
828	Dan Chayes	64	PA	USA		3,366	2:13.6
829	Chris Coleman	34		GBR		3,365	2:13.7
829	Philip Vann	53	Henley on Thames	GBR		3,365	2:13.7
829	Wojciech Janas	35		POL		3,365	2:13.7
829	Siera Schmutz	39	Saint George , UT	USA		3,365	2:13.7
829	Nancy Anselmin	50		USA		3,365	2:13.7
829	Christian Jabbusch	53		GER		3,365	2:13.7
835	Chantal Katrib	29		AUS		3,364	2:13.7
835	Mehran Arjomand	55		USA		3,364	2:13.7
835	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
835	Robb Eason	49	Belmont, MA	USA		3,364	2:13.7
839	Clare O'Shea	36		IRL		3,363	2:13.8
840	Sergio Soriano	62	Rio de Janeiro	BRA		3,362	2:13.8
841	Elizabeth Adkins	50		USA		3,361	2:13.8
842	Rex Tong	52	Hong Kong	HKG		3,360	2:13.9
842	Anna Conniff	53		GBR		3,360	2:13.9
842	Paul Sherry	64	Columbus , OH	USA		3,360	2:13.9
842	Mad Max	44		GER		3,360	2:13.9
846	Paul Welford	39	Pensacola	USA		3,357	2:14.0
847	Krešimir Ban	52		CRO		3,356	2:14.0
848	James Cox	29		USA		3,355	2:14.1
848	Drew Farrar	44	NV	USA		3,355	2:14.1
850	Rod Jager	51		AUS		3,352	2:14.2