Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Sander Overheul	55		NED		3,265	2:17.8
952	Mack Knuckey	21		AUS		3,264	2:17.8
952	Thomas Muro	46		USA		3,264	2:17.8
952	Sage York	27		USA		3,264	2:17.8
955	Jim Devlin	63		IRL		3,262	2:17.9
955	Matze S	43		GER		3,262	2:17.9
957	Da Ke	39		GER	Team Ruderathlet	3,261	2:17.9
957	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,261	2:17.9
957	Brian Drab	43		USA		3,261	2:17.9
960	Gonzalo Montero	37		ARG		3,260	2:18.0
961	Justin Vella	49		AUS		3,259	2:18.0
961	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,259	2:18.0
961	Grzegorz Zbylut	44		POL		3,259	2:18.0
964	Robert Fylling Strømmen	41		NOR		3,258	2:18.1
964	Rebecca Clemens	32	NC	USA		3,258	2:18.1
966	Michael Hall	37		USA		3,257	2:18.1
966	Thom Green	43	Asheville, NC	USA	Forum Flyers	3,257	2:18.1
968	Virginia Martínez	48	Fuengirola	ESP		3,255	2:18.2
968	Todd Swan	61	WA	USA		3,255	2:18.2
968	Wayne Cooper	43		USA		3,255	2:18.2
968	Javier Castro	43	Fuengirola	ESP		3,255	2:18.2
972	Chris Mintz	25		USA		3,254	2:18.2
973	Tom Høgstøl	50		NOR		3,252	2:18.3
973	Rafael Dourado	27		BRA		3,252	2:18.3
975	Eric Rohrbach	62		USA	Navy	3,250	2:18.4
976	Kelly Hodgson	46		GBR		3,247	2:18.5
976	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,247	2:18.5
976	Phillip Cicione	60		USA		3,247	2:18.5
979	Filippo Bassi	33		ITA		3,246	2:18.6
980	Aleks Armstrong	51	Houston, TX	USA		3,245	2:18.6
981	Mun Young So	46		KOR		3,244	2:18.7
982	Alexander Niemeyer	53		GER		3,243	2:18.7
982	Terry T	65	San Diego, CA	USA		3,243	2:18.7
982	James Pavisian	41	Lawrence, KS	USA		3,243	2:18.7
985	Andrew Kearsey	42	Boroughbridge	GBR		3,242	2:18.8
985	Richard Hanks	57		USA		3,242	2:18.8
987	Marc Krueger	31	Hamburg	GER		3,240	2:18.8
988	Liam Clarke	30		GBR		3,237	2:19.0
989	Steve Robertson	51		CAN	Island Lake Rowing Club	3,236	2:19.0
989	Jonathan Morris	54	Carlsbad, CA	USA		3,236	2:19.0
991	Margaret Wetherbee	56		USA		3,234	2:19.1
991	Bernie Booysen	46	Durbanville	RSA		3,234	2:19.1
993	Min Park	44		KOR		3,233	2:19.1
993	Jeffrey Boltz	73		USA		3,233	2:19.1
993	Norman Oerlemans	43		GER		3,233	2:19.1
996	高高	43	苏州	CHN	亦可赛艇	3,231	2:19.2
996	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
998	J H	40		USA		3,228	2:19.4
998	Jenny Ellul	47	IL	USA		3,228	2:19.4
1000	Henry Bulteel	45		NED		3,227	2:19.4