Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
300 Joe Servas 33 USA 3,802 1:58.3
302 Neal Carter 67 CAN 3,801 1:58.3
303 Bill Buck 67 USA 3,800 1:58.4
304 Stefan Bayens 55 NED 3,799 1:58.4
304 Julian Smith 56 GBR 3,799 1:58.4
304 Kirk Paff 49 USA 3,799 1:58.4
307 Adam Cohee 37 USA 3,798 1:58.4
307 Kirk Nofzinger 63 USA 3,798 1:58.4
307 Jonathan Shumeyko 46 USA 3,798 1:58.4
310 Matt Tapia 55 USA 3,797 1:58.5
311 Steve Esteban - USA 3,794 1:58.6
312 Michael Rutz 46 USA 3,792 1:58.6
313 Gian Marco Cervini 43 ITA 3,791 1:58.7
314 Marcel Müller 49 GER 3,789 1:58.7
314 Tomasz Łapan 51 POL 3,789 1:58.7
314 Michael Knight 39 GBR 3,789 1:58.7
317 Elon Selfmademan 41 GER 3,788 1:58.7
318 Noel Poindexter 57 USA 3,787 1:58.8
319 Antonio Pereira 54 POR 3,786 1:58.8
319 Matt Landick 34 GBR 3,786 1:58.8
319 Kai Parison 28 SUI 3,786 1:58.8
322 Andrew Pearce 47 AUS 3,785 1:58.8
322 Winston Walker 49 USA 3,785 1:58.8
324 Collin Green 35 USA 3,784 1:58.9
325 clemente pediconi 50 ITA 3,783 1:58.9
325 Sami Ojala 62 FIN 3,783 1:58.9
327 Bruno de la Fayolle 59 FRA 3,782 1:58.9
327 Steve Leavitt 40 USA 3,782 1:58.9
329 Steve Bell 56 GBR 3,781 1:59.0
329 Torbjörn Lindau 54 SWE 3,781 1:59.0
329 Paul Shail 42 CAN 3,781 1:59.0
332 Edward Warren-Perry 57 IRL 3,780 1:59.0
333 Angel Gatell 53 PUR 3,779 1:59.0
333 Lauren Sweet 28 USA 3,779 1:59.0
335 Ben Goddard 44 GBR 3,778 1:59.1
336 Darren Yeap 46 SIN 3,775 1:59.2
337 Darren Sheridan 50 CYP 3,774 1:59.2
337 YS Tan 37 SIN 3,774 1:59.2
339 Cliff Eichler 51 USA 3,773 1:59.2
340 Brian Humphries 39 USA 3,772 1:59.3
341 Matthew Wheeler 41 USA 3,769 1:59.3
342 Kerr Henderson 56 GBR 3,768 1:59.4
342 Blaine Gellert 41 USA 3,768 1:59.4
344 Curtis Sutcliffe 39 USA 3,767 1:59.4
344 Jän Ketchum 51 USA 3,767 1:59.4
344 Jaret Fish 43 USA 3,767 1:59.4
344 Maik Wannek 37 GER 3,767 1:59.4
344 Brad German 62 CAN 3,767 1:59.4
349 Duncan Murray 57 GBR 3,766 1:59.4
349 Adam Flurry 38 USA 3,766 1:59.4