Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Vana Paks | 58 | Nõmme | EST | 50Plus | 3,714 | 2:01.1 |
| 402 | Marek L | 37 | POL | 3,713 | 2:01.1 | ||
| 402 | Alison Blishen | 37 | GBR | 3,713 | 2:01.1 | ||
| 404 | Noah Teeter | - | VA | USA | 3,710 | 2:01.2 | |
| 405 | Florence Gillard | 35 | BEL | 3,708 | 2:01.3 | ||
| 405 | Jarek Otto | 51 | Gliwice | POL | 3,708 | 2:01.3 | |
| 407 | Matthew Wittkopp | 35 | USA | 3,707 | 2:01.3 | ||
| 407 | Denis Soares Franco | 50 | BRA | 3,707 | 2:01.3 | ||
| 407 | Philip Lenders | 40 | Ghent | BEL | 3,707 | 2:01.3 | |
| 410 | Alibek Abdurazakov | 31 | KAZ | 3,706 | 2:01.4 | ||
| 410 | David McDermid | 38 | USA | 3,706 | 2:01.4 | ||
| 412 | Ross Micheli | 46 | USA | U.S. Probation | 3,705 | 2:01.4 | |
| 412 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,705 | 2:01.4 |
| 414 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,704 | 2:01.4 |
| 414 | Julien Basset | 42 | FRA | 3,704 | 2:01.4 | ||
| 414 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:01.4 |
| 417 | Jeremy Warnes | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 | |
| 417 | Craig Arcella | 51 | USA | 3,702 | 2:01.5 | ||
| 417 | Cary Holmes | 40 | FL | USA | 3,702 | 2:01.5 | |
| 417 | Andy Dickerson | 61 | GBR | 3,702 | 2:01.5 | ||
| 421 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,701 | 2:01.5 |
| 421 | Peter Haas | 58 | GER | 3,701 | 2:01.5 | ||
| 421 | Joe Doaks | 48 | CAN | 3,701 | 2:01.5 | ||
| 424 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:01.6 | |
| 425 | Jeremy Stevens | 39 | TX | USA | 3,699 | 2:01.6 | |
| 426 | Abielle Hallas | 29 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,698 | 2:01.6 | |
| 427 | Olli Bo | 46 | GER | 3,697 | 2:01.7 | ||
| 428 | Daragh O’Neill | 58 | IRL | 3,696 | 2:01.7 | ||
| 429 | Ike Offurum | 51 | USA | 3,695 | 2:01.7 | ||
| 429 | Uwe de Boer | 52 | GER | 3,695 | 2:01.7 | ||
| 431 | Calvin Tsang | 28 | Sydney, NSW | AUS | 3,694 | 2:01.8 | |
| 432 | Joseph Byrne | 43 | GBR | 3,693 | 2:01.8 | ||
| 433 | Joe Kurckrec | 39 | USA | 3,692 | 2:01.8 | ||
| 433 | waldo wallymart | 53 | USA | 3,692 | 2:01.8 | ||
| 435 | Neil Coates | 55 | GBR | Fetch Everyone Rowing Team | 3,690 | 2:01.9 | |
| 435 | Georg Filleböck | 57 | Winterthur | SUI | 3,690 | 2:01.9 | |
| 437 | Dominik Grünfelder | 40 | ITA | 3,689 | 2:01.9 | ||
| 438 | Markus Eder | 52 | Sukdull | AUT | 3,687 | 2:02.0 | |
| 439 | Kenneth Toelle | 58 | DEN | 3,685 | 2:02.1 | ||
| 440 | Nicolas LORIQUE | 42 | FRA | 3,684 | 2:02.1 | ||
| 441 | Sabino Settanni | 31 | ITA | 3,683 | 2:02.1 | ||
| 442 | Curtis Burgess | 58 | USA | 3,682 | 2:02.2 | ||
| 442 | Eric Dreyer | 61 | tulsa, OK | USA | Ready 2 Row | 3,682 | 2:02.2 |
| 444 | Christopher Ensman | 38 | USA | 3,681 | 2:02.2 | ||
| 444 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,681 | 2:02.2 |
| 446 | Jack Lugg | 32 | GBR | 3,680 | 2:02.2 | ||
| 446 | David Duff | 61 | GBR | 3,680 | 2:02.2 | ||
| 448 | ARNAUD CHERUBIN | 54 | FRA | 3,678 | 2:02.3 | ||
| 448 | Jules Delenclos | 15 | FRA | 3,678 | 2:02.3 | ||
| 450 | Angelo Cattaneo | 30 | ITA | 3,677 | 2:02.3 |