Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tim Kiely | 43 | IRL | 3,834 | 1:57.3 | ||
| 251 | Heiko Rahm | 45 | GER | 3,834 | 1:57.3 | ||
| 253 | Tim Commerford | 60 | Dothan, AL | USA | 3,833 | 1:57.4 | |
| 253 | Silvester Wijnia | 50 | NED | 3,833 | 1:57.4 | ||
| 255 | Henning Wiehe | 54 | Frankfurt | GER | 3,832 | 1:57.4 | |
| 255 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,832 | 1:57.4 |
| 255 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,832 | 1:57.4 |
| 258 | Caut Sébastien | 48 | FRA | 3,831 | 1:57.4 | ||
| 258 | Ben Procter | 34 | CAN | 3,831 | 1:57.4 | ||
| 260 | Noal Peterson | 42 | Mesa, AZ | USA | 3,830 | 1:57.4 | |
| 261 | Francisco M | 43 | GER | 3,829 | 1:57.5 | ||
| 262 | Richard Stephenson | 60 | GBR | 3,828 | 1:57.5 | ||
| 263 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 3,827 | 1:57.5 | |
| 263 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,827 | 1:57.5 |
| 265 | Conor Sims | 35 | GBR | 3,823 | 1:57.7 | ||
| 265 | Allan Dahl | 44 | DEN | 3,823 | 1:57.7 | ||
| 267 | Alex Johnston | 51 | USA | 3,822 | 1:57.7 | ||
| 268 | John Cooke | 65 | Farnham, Surrey | GBR | 3,821 | 1:57.7 | |
| 269 | Tim Creazzo | 42 | USA | 3,820 | 1:57.8 | ||
| 270 | charlie stephens | 56 | st agnes | GBR | 3,819 | 1:57.8 | |
| 270 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,819 | 1:57.8 | |
| 270 | Anatoli Fridliand | 37 | Chicago, IL | USA | 3,819 | 1:57.8 | |
| 273 | James Broadbent | 57 | SA | AUS | 3,818 | 1:57.8 | |
| 273 | Jason Calcagno | 45 | USA | 3,818 | 1:57.8 | ||
| 275 | Will Duggan | 25 | AUS | 3,817 | 1:57.8 | ||
| 275 | Kyle Magnus | 33 | USA | 3,817 | 1:57.8 | ||
| 275 | Kenneth Leonhardt | 52 | USA | 3,817 | 1:57.8 | ||
| 278 | Sylvain Delenclos | 52 | FRA | 3,815 | 1:57.9 | ||
| 278 | Logan Hansen | 30 | USA | 3,815 | 1:57.9 | ||
| 280 | Rob Bamber | 39 | GBR | 3,814 | 1:57.9 | ||
| 280 | Claire Corcoran | 48 | IRL | Inver Colpa Rowing Club | 3,814 | 1:57.9 | |
| 282 | James Bryant | 52 | Houston , TX | USA | 3,813 | 1:58.0 | |
| 282 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,813 | 1:58.0 |
| 284 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 3,812 | 1:58.0 | |
| 285 | Jean Paul Jeanneau | 63 | FRA | 3,811 | 1:58.0 | ||
| 286 | Jonathan Henderson | 47 | USA | 3,810 | 1:58.1 | ||
| 287 | Peter Spencer | 59 | GBR | 3,809 | 1:58.1 | ||
| 287 | Dan Heath | 49 | GBR | 3,809 | 1:58.1 | ||
| 287 | marty johnson | 62 | lapeer, MI | USA | 3,809 | 1:58.1 | |
| 287 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 3,809 | 1:58.1 |
| 291 | Andy Phelps | 66 | Tauranga | NZL | 3,808 | 1:58.1 | |
| 291 | Jason J | 42 | USA | 3,808 | 1:58.1 | ||
| 293 | Egil Belsvik | 68 | Trondheim | NOR | 3,807 | 1:58.2 | |
| 294 | Robert Ellison | 55 | IRL | 3,806 | 1:58.2 | ||
| 295 | Soohwan Kim | 51 | Yongin | KOR | 3,805 | 1:58.2 | |
| 295 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,805 | 1:58.2 | |
| 295 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,805 | 1:58.2 | |
| 298 | Jerod Potter | 47 | MT | USA | 3,804 | 1:58.2 | |
| 299 | Paul Cave | 53 | GBR | 3,803 | 1:58.3 | ||
| 300 | Ronald Meneses Jaimes | 42 | CRC | 3,802 | 1:58.3 |