Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	maggie henriques	39		USA		3,147	2:32.5
1602	Sarah Allard	53		GBR		3,146	2:32.5
1603	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,145	2:32.6
1604	Jonathan Smart	51		GBR		3,144	2:32.6
1604	Alexander Wilms	35		GER		3,144	2:32.6
1606	Brian Swan	55		USA		3,143	2:32.7
1607	Kim van Oosteren	43		NED		3,142	2:32.7
1608	Mirian Pérez	35		MEX		3,140	2:32.8
1609	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
1610	Dana Edwards	39		USA		3,138	2:32.9
1611	Diana Dillman	-	Bellingham, WA	USA		3,137	2:33.0
1611	Alisa Jost	35		GER		3,137	2:33.0
1613	Rod Hooper	58		AUS		3,136	2:33.0
1613	Leon Miranda	57	Tijuana	MEX		3,136	2:33.0
1615	Kim Dawson	58		USA		3,135	2:33.1
1616	Sara Richards	44		GBR		3,133	2:33.2
1616	Trudy Button	52		USA		3,133	2:33.2
1618	Robert Nelson	46		USA		3,131	2:33.3
1619	Mohan Menon	62		USA		3,129	2:33.4
1620	Erin Reinhackel	49		USA	CrossFit Mastodon	3,128	2:33.4
1620	Daniel Nagel	34		GER		3,128	2:33.4
1622	David Shelor	67		USA		3,127	2:33.5
1623	Dalton Fackrell	30		USA		3,126	2:33.5
1624	Courtney Hoffman	37		SWE		3,124	2:33.6
1625	Markus Postl	36		AUT		3,123	2:33.6
1625	Duane Roul	49		CAN		3,123	2:33.6
1627	Willow Thomas	45		GBR		3,122	2:33.7
1627	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:33.7
1629	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,120	2:33.8
1630	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		3,118	2:33.9
1631	Martin Mikalsen	47		NOR		3,116	2:34.0
1632	Jean-Marc Rollins	59		USA		3,113	2:34.1
1632	Stavros Tziaferis	50		GRE		3,113	2:34.1
1634	Nicole Itkin	55		USA		3,112	2:34.2
1635	Jorge Palacios	34		USA		3,108	2:34.4
1636	Boston McCrory	19		USA		3,106	2:34.5
1636	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:34.5
1638	Matthias Baier	53		GER		3,103	2:34.6
1638	Jin Suh	51	YangPyung	KOR		3,103	2:34.6
1640	Sonya Conrad	62		AUS		3,102	2:34.7
1640	sam park	46		KOR	RowingDang	3,102	2:34.7
1640	Thomas Wozencraft	66		USA		3,102	2:34.7
1643	Cyrus White	66	Wildwood, MO	USA		3,101	2:34.7
1643	Angie Bien	39		USA		3,101	2:34.7
1645	Marie Wengel	20		GER		3,098	2:34.9
1645	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1645	Lindsay Easton	32		USA		3,098	2:34.9
1648	Bruce Hall	64	Oldham	GBR		3,097	2:34.9
1648	Val Wu	46		USA		3,097	2:34.9
1650	Mary Sall	74		USA		3,096	2:35.0