Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,150	2:32.3
1602	Diamantino Ferreira	76		POR		3,148	2:32.4
1603	maggie henriques	39		USA		3,147	2:32.5
1604	Sarah Allard	53		GBR		3,146	2:32.5
1605	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,145	2:32.6
1606	Jonathan Smart	51		GBR		3,144	2:32.6
1606	Alexander Wilms	35		GER		3,144	2:32.6
1608	Brian Swan	55		USA		3,143	2:32.7
1609	Kim van Oosteren	43		NED		3,142	2:32.7
1610	Mirian Pérez	35		MEX		3,140	2:32.8
1611	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
1612	Dana Edwards	39		USA		3,138	2:32.9
1613	Diana Dillman	-	Bellingham, WA	USA		3,137	2:33.0
1613	Alisa Jost	35		GER		3,137	2:33.0
1615	Rod Hooper	58		AUS		3,136	2:33.0
1615	Leon Miranda	57	Tijuana	MEX		3,136	2:33.0
1617	Kim Dawson	58		USA		3,135	2:33.1
1618	Sara Richards	44		GBR		3,133	2:33.2
1618	Trudy Button	52		USA		3,133	2:33.2
1620	Robert Nelson	46		USA		3,131	2:33.3
1621	Mohan Menon	62		USA		3,129	2:33.4
1622	Erin Reinhackel	49		USA	CrossFit Mastodon	3,128	2:33.4
1622	Daniel Nagel	34		GER		3,128	2:33.4
1624	David Shelor	67		USA		3,127	2:33.5
1625	Dalton Fackrell	30		USA		3,126	2:33.5
1626	Courtney Hoffman	37		SWE		3,124	2:33.6
1627	Markus Postl	36		AUT		3,123	2:33.6
1627	Duane Roul	49		CAN		3,123	2:33.6
1629	Willow Thomas	45		GBR		3,122	2:33.7
1629	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:33.7
1631	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,120	2:33.8
1632	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		3,118	2:33.9
1633	Martin Mikalsen	47		NOR		3,116	2:34.0
1634	Jean-Marc Rollins	59		USA		3,113	2:34.1
1634	Stavros Tziaferis	50		GRE		3,113	2:34.1
1636	Nicole Itkin	55		USA		3,112	2:34.2
1637	Jorge Palacios	34		USA		3,108	2:34.4
1638	Boston McCrory	19		USA		3,106	2:34.5
1638	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:34.5
1640	Matthias Baier	53		GER		3,103	2:34.6
1640	혁진 서	51	YangPyung	KOR		3,103	2:34.6
1642	Sonya Conrad	62		AUS		3,102	2:34.7
1642	sam park	46		KOR	RowingDang	3,102	2:34.7
1642	Thomas Wozencraft	66		USA		3,102	2:34.7
1645	Cyrus White	66	Wildwood, MO	USA		3,101	2:34.7
1645	Angie Bien	39		USA		3,101	2:34.7
1647	Marie Wengel	20		GER		3,098	2:34.9
1647	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1647	Lindsay Easton	32		USA		3,098	2:34.9
1650	Bruce Hall	64	Oldham	GBR		3,097	2:34.9