Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bill Ovenden	30		AUS		4,390	1:49.3
101	Dan Laflamme	40		CAN		4,390	1:49.3
103	Ivan Saric	38		GER		4,389	1:49.3
104	David Windybank	52	Surrey	GBR		4,388	1:49.3
105	Chris Spalding	42		AUS		4,387	1:49.4
105	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,387	1:49.4
107	Luke Sestich	41		AUS		4,385	1:49.4
107	Santana Rosario	23	NC	USA	United States Marine Corps	4,385	1:49.4
109	Christophe Girault	52		FRA		4,383	1:49.5
109	Josh Anderson	43	WA	USA		4,383	1:49.5
111	David Le Jeune	52		GBR		4,382	1:49.5
112	Craig Kartes	62	Kirkland , WA	USA		4,381	1:49.5
113	Kevin Toner	43		AUS	The Concept SDC	4,379	1:49.6
114	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,373	1:49.7
114	Tony Walmsley	58	Swindon	GBR		4,373	1:49.7
116	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,371	1:49.8
117	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,370	1:49.8
118	Baldur Tryggvason	39		ISL		4,368	1:49.8
118	Paul Bolder	45		GER		4,368	1:49.8
120	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,367	1:49.9
121	Jonny Linehan	34	UT	USA		4,366	1:49.9
122	Amos Kendall	34		USA		4,364	1:49.9
122	Shawn Rutledge	36		USA		4,364	1:49.9
124	Richard Hayes	55	Waterford	IRL	New Ross Boat Club	4,363	1:50.0
125	Marcel Schönstein	34		GER		4,358	1:50.1
126	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,357	1:50.1
127	Josh D	36	VA	USA		4,356	1:50.1
128	Galymzhan Zhexembiyev	37		KAZ		4,352	1:50.2
129	James Bird	43		GBR		4,348	1:50.3
130	Max Simmons	40	Drag Factory	AUS	Drag Factory	4,342	1:50.5
131	Alistair Hemming	48		AUS		4,341	1:50.5
132	Will Greenwood (OG)	52		GBR		4,340	1:50.5
133	Marvin Hofle	40	Berlin	GER		4,338	1:50.6
133	David Simpson	55		GBR		4,338	1:50.6
135	Paul Duff	41		GBR		4,335	1:50.7
136	Christoph Schramm	35	Meerbusch	GER		4,331	1:50.8
136	Pete Hagen	56		USA		4,331	1:50.8
138	Jose Manuel Setien Aguirre	71		ESP		4,330	1:50.8
138	Stryker Swindle	34		USA		4,330	1:50.8
138	Jerrod Kowalewski	51	Portland, OR	USA		4,330	1:50.8
141	Scott Bank	55		USA		4,328	1:50.9
142	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,327	1:50.9
142	Alexandre Guet-McCreight	33	Toronto, ON	CAN		4,327	1:50.9
144	Andrew Collins	52		AUS		4,326	1:50.9
144	Petr Kucera	41		CZE		4,326	1:50.9
144	Andy Keller	36		USA		4,326	1:50.9
147	Samuel Dowsett	39		GBR		4,323	1:51.0
148	Eliot Bassett	44		USA		4,322	1:51.0
149	Jonathan Vogt	45	WI	USA		4,321	1:51.0
150	Ethan Becker-Menditto	33		USA		4,320	1:51.1