Workout of the Day
« May 27, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,210 | 1:54.0 |
| 251 | Ryan Wood | 38 | GBR | Royal Marines | 4,210 | 1:54.0 | |
| 251 | Toby Martlew | 40 | GBR | 4,210 | 1:54.0 | ||
| 251 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,210 | 1:54.0 | |
| 255 | Fabio F | 50 | ITA | 4,209 | 1:54.0 | ||
| 255 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 4,209 | 1:54.0 |
| 257 | Gerard Bednarek | 53 | POL | 4,208 | 1:54.0 | ||
| 257 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,208 | 1:54.0 |
| 259 | Gareth Pugh | 49 | Stafford | GBR | 4,205 | 1:54.1 | |
| 260 | j h | 39 | USA | 4,203 | 1:54.2 | ||
| 261 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,199 | 1:54.3 | |
| 262 | Tamás Bakó | 46 | HUN | 4,195 | 1:54.4 | ||
| 263 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,192 | 1:54.5 | |
| 264 | Bill Dunkerley | 39 | GBR | 4,191 | 1:54.5 | ||
| 264 | Chris Lucca | 36 | USA | 4,191 | 1:54.5 | ||
| 266 | Antoine Bonnefous | 32 | FRA | 4,190 | 1:54.5 | ||
| 267 | Martin Vaskinn | 31 | NOR | 4,189 | 1:54.5 | ||
| 268 | Phil Colonel Mustard | 33 | Sunderland | GBR | Royal Air Force (UK) | 4,188 | 1:54.6 |
| 269 | Winston Walker | 49 | USA | 4,187 | 1:54.6 | ||
| 269 | Kristina Karavaj | 43 | NOR | 4,187 | 1:54.6 | ||
| 269 | Stefan Thompson | 36 | GBR | 4,187 | 1:54.6 | ||
| 269 | Leo Basáez-Barrios Lafferte | 31 | CHI | 4,187 | 1:54.6 | ||
| 273 | Gavin Roche | 49 | GBR | 4,186 | 1:54.6 | ||
| 274 | John h Evans | 58 | GBR | 4,185 | 1:54.6 | ||
| 274 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 4,185 | 1:54.6 |
| 276 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,184 | 1:54.7 |
| 277 | Robert Ellison | 55 | IRL | 4,182 | 1:54.7 | ||
| 278 | Nigel Weiland | 51 | AUS | 4,180 | 1:54.8 | ||
| 278 | Duncan MacCannell | 49 | MA | USA | 4,180 | 1:54.8 | |
| 280 | Chris Malstead | 54 | USA | Columbia University (alum) | 4,179 | 1:54.8 | |
| 280 | Francois Debruyne | 41 | GBR | 4,179 | 1:54.8 | ||
| 280 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 4,179 | 1:54.8 | |
| 283 | Noal Peterson | 42 | Mesa, AZ | USA | 4,177 | 1:54.9 | |
| 283 | Sorin STAN | 42 | FRA | 4,177 | 1:54.9 | ||
| 285 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,176 | 1:54.9 |
| 285 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,176 | 1:54.9 |
| 285 | Daniel Reagan | 43 | USA | 4,176 | 1:54.9 | ||
| 288 | Orran Branigan | 31 | IRL | 4,173 | 1:55.0 | ||
| 289 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,172 | 1:55.0 | |
| 290 | Matthieu Bonnais | 53 | IRL | 4,171 | 1:55.0 | ||
| 291 | Graham Connor | 53 | GBR | 4,167 | 1:55.1 | ||
| 292 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 1:55.2 |
| 292 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 4,166 | 1:55.2 | |
| 294 | Denis Soares Franco | 50 | BRA | 4,165 | 1:55.2 | ||
| 295 | christophe Lussan | 57 | Nantes | FRA | 4,164 | 1:55.2 | |
| 296 | Steve Cleaver | 66 | Chelmsford | GBR | The Diamonds (Over Sixties Erging Group) | 4,163 | 1:55.3 |
| 296 | Denis Yudin | 35 | AIN | 4,163 | 1:55.3 | ||
| 296 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 4,163 | 1:55.3 |
| 299 | Gilles Louppe | 38 | BEL | 4,162 | 1:55.3 | ||
| 300 | Rodolphe CAMPI | 41 | Toulouse | FRA | 4,160 | 1:55.3 |