Workout of the Day
« May 27, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Anderson | 68 | Farnham | GBR | 4,246 | 1:53.0 | |
| 202 | Frank Nordentoft | 37 | DEN | 4,244 | 1:53.1 | ||
| 203 | Dirk Wollenhaupt | 55 | GER | 4,242 | 1:53.1 | ||
| 204 | Caleb Linn | 35 | USA | 4,241 | 1:53.1 | ||
| 205 | Bo Laybourn | 53 | Copenhagen | DEN | 4,240 | 1:53.2 | |
| 205 | Wes Berry | 33 | USA | 4,240 | 1:53.2 | ||
| 207 | Piru Pirowski | 39 | POL | 4,239 | 1:53.2 | ||
| 207 | Rafal Krutof | 45 | POL | 4,239 | 1:53.2 | ||
| 209 | Cristian L. | 35 | SUI | 4,238 | 1:53.2 | ||
| 209 | Iago Mariño | 43 | ESP | 4,238 | 1:53.2 | ||
| 211 | morten sørensen | 42 | DEN | 4,237 | 1:53.2 | ||
| 211 | Sean Ryan | 49 | IRL | 4,237 | 1:53.2 | ||
| 213 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,236 | 1:53.3 |
| 213 | Jim Dunlap | 57 | USA | 4,236 | 1:53.3 | ||
| 213 | jimmy jim | 38 | FRA | 4,236 | 1:53.3 | ||
| 213 | Lars Holbæk | 55 | DEN | 4,236 | 1:53.3 | ||
| 213 | Roland Erhart | 42 | AUT | 4,236 | 1:53.3 | ||
| 213 | Tyler Tate | 37 | USA | 4,236 | 1:53.3 | ||
| 219 | Aron Wisniewski | 31 | Wejherowo | POL | 4,235 | 1:53.3 | |
| 220 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,234 | 1:53.3 |
| 220 | Steve Rees | 65 | Bothell, WA | USA | 4,234 | 1:53.3 | |
| 222 | John Bell | 46 | GBR | 4,231 | 1:53.4 | ||
| 222 | Adam Gwozdz | 41 | GER | 4,231 | 1:53.4 | ||
| 224 | Tim Phillips | 46 | WA | AUS | Christ Church Grammar School | 4,230 | 1:53.4 |
| 224 | Håkan Wettergren | 61 | Ljungsbro | SWE | 4,230 | 1:53.4 | |
| 226 | William Harrison | 40 | GBR | 4,226 | 1:53.5 | ||
| 226 | Richard Darby | 41 | GBR | 4,226 | 1:53.5 | ||
| 226 | Jean-Christophe Rousseau | 34 | CAN | 4,226 | 1:53.5 | ||
| 229 | Scott Rae | 56 | Geelong, VIC | AUS | 4,225 | 1:53.6 | |
| 229 | Mark Long | 49 | USA | 4,225 | 1:53.6 | ||
| 229 | Andy Lovejoy | 45 | Reading | GBR | 4,225 | 1:53.6 | |
| 232 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,224 | 1:53.6 | |
| 233 | Luke Jeffery | 51 | AUS | 4,223 | 1:53.6 | ||
| 233 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 4,223 | 1:53.6 |
| 235 | Benedict O'Halloran | 51 | GBR | 4,222 | 1:53.6 | ||
| 236 | Antonio Barbara | 50 | Trieste | ITA | 4,221 | 1:53.7 | |
| 236 | Tom Journey | 63 | Encinitas, CA | USA | 4,221 | 1:53.7 | |
| 238 | j c | 53 | JPN | 4,220 | 1:53.7 | ||
| 238 | Brendon Harbut | 54 | GBR | 4,220 | 1:53.7 | ||
| 240 | Nico Stehle | 40 | NAM | 4,219 | 1:53.7 | ||
| 241 | Serhii Horbachov | 35 | UKR | 4,218 | 1:53.7 | ||
| 241 | Salvador Martínez Gonzalez | 35 | ESP | 4,218 | 1:53.7 | ||
| 241 | Julien Lucca | 33 | FRA | 4,218 | 1:53.7 | ||
| 244 | Alexander Tice | 37 | USA | 4,217 | 1:53.8 | ||
| 245 | John Sweeney | 46 | Cambridge, MA | USA | 4,215 | 1:53.8 | |
| 246 | James Lynch | 57 | USA | 4,213 | 1:53.9 | ||
| 246 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,213 | 1:53.9 | |
| 248 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,212 | 1:53.9 |
| 248 | Duncan Hendrickson | 31 | USA | 4,212 | 1:53.9 | ||
| 250 | DIEGO PLAZA | 41 | Madrid | ESP | 4,211 | 1:53.9 |