Workout of the Day
« May 27, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Nicole Frengs | 31 | USA | 4,053 | 1:58.4 | ||
| 452 | P Martin | 44 | GER | 4,051 | 1:58.4 | ||
| 452 | joe colgan | 48 | VIC | AUS | 4,051 | 1:58.4 | |
| 452 | David Basiji | - | Seattle, WA | USA | 4,051 | 1:58.4 | |
| 455 | Tom Main | - | GBR | 4,050 | 1:58.5 | ||
| 455 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,050 | 1:58.5 |
| 457 | Rob Johnson | 46 | Fresno, CA | USA | 4,048 | 1:58.5 | |
| 457 | Charles CRÉAC'H | 43 | FRA | ANOI | 4,048 | 1:58.5 | |
| 457 | Trevor Leonard | 40 | USA | 4,048 | 1:58.5 | ||
| 457 | Cliff Eichler | 51 | USA | 4,048 | 1:58.5 | ||
| 461 | Olli Bo | 46 | GER | 4,047 | 1:58.6 | ||
| 462 | Brian Morgan | 44 | USA | 4,046 | 1:58.6 | ||
| 462 | Gusztav Garas | 46 | Budapest | HUN | 4,046 | 1:58.6 | |
| 462 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 4,046 | 1:58.6 | |
| 462 | LEE SIWOON | 36 | KOR | 4,046 | 1:58.6 | ||
| 466 | sigve Sekse | 37 | NOR | 4,045 | 1:58.6 | ||
| 466 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,045 | 1:58.6 | |
| 468 | Mikkel Boedker | 35 | DEN | 4,044 | 1:58.6 | ||
| 468 | Ninian Robertson | 25 | GBR | 4,044 | 1:58.6 | ||
| 470 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 4,041 | 1:58.7 | |
| 471 | Josh Pineda | 52 | Bozeman, MT | USA | 4,040 | 1:58.8 | |
| 471 | Guilherme Mendes | 56 | QC | CAN | 4,040 | 1:58.8 | |
| 473 | Philip Southward | 57 | St Helens | GBR | 4,039 | 1:58.8 | |
| 473 | Mayson Dompe | 26 | USA | Randall County Sheriff’s Office | 4,039 | 1:58.8 | |
| 475 | Berend Vlieger | 70 | Roosendaal | NED | 4,038 | 1:58.8 | |
| 476 | Edward Warren-Perry | 57 | IRL | 4,037 | 1:58.9 | ||
| 476 | Ben Goddard | 44 | GBR | 4,037 | 1:58.9 | ||
| 476 | Stefan F. | 44 | GER | 4,037 | 1:58.9 | ||
| 479 | So Heum Bang | 40 | Elmwood Park, NJ | USA | 4,036 | 1:58.9 | |
| 479 | Clive Richardson | 58 | GBR | 4,036 | 1:58.9 | ||
| 481 | Francesco Speranza | 58 | ITA | 4,035 | 1:58.9 | ||
| 481 | Anthony Cullen | 49 | AUS | 4,035 | 1:58.9 | ||
| 483 | Sergei Sukharev | 46 | FIN | 4,034 | 1:58.9 | ||
| 483 | Jill Reynolds | 53 | GBR | 4,034 | 1:58.9 | ||
| 483 | David Green | 57 | Nashville, TN | USA | 4,034 | 1:58.9 | |
| 486 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,033 | 1:59.0 |
| 486 | Alison Blishen | 37 | GBR | 4,033 | 1:59.0 | ||
| 488 | David Esparza | 36 | USA | 4,032 | 1:59.0 | ||
| 488 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,032 | 1:59.0 | |
| 490 | Dennis Eelkema | 45 | USA | US Army | 4,031 | 1:59.0 | |
| 491 | Karen Gambrel | 50 | OH | USA | 4,030 | 1:59.1 | |
| 492 | Maynard Porter | 49 | USA | 4,028 | 1:59.1 | ||
| 492 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,028 | 1:59.1 |
| 492 | Jingsong Qi | 56 | Wuhan | CHN | 4,028 | 1:59.1 | |
| 492 | Shawn Cohen | 35 | USA | 4,028 | 1:59.1 | ||
| 496 | Matt Allyn | 48 | USA | 4,026 | 1:59.2 | ||
| 496 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 4,026 | 1:59.2 |
| 496 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,026 | 1:59.2 | |
| 499 | Jeff Hamar | 57 | CO | USA | 4,025 | 1:59.2 | |
| 499 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,025 | 1:59.2 |