Workout of the Day
« May 27, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tobi M. | 46 | GER | 3,992 | 2:00.2 | ||
| 552 | Aleš Pražák | 43 | Litoměřice | CZE | 3,991 | 2:00.2 | |
| 553 | Adrián Nahalka | 38 | Prague | CZE | 3,989 | 2:00.3 | |
| 553 | John O’Donovan | 54 | IRL | 3,989 | 2:00.3 | ||
| 555 | Scott Jensen | 52 | PA | USA | 3,988 | 2:00.3 | |
| 556 | Marc Jones | 47 | GBR | 3,987 | 2:00.3 | ||
| 556 | José Carlos Rodríguez | 49 | ESP | 3,987 | 2:00.3 | ||
| 556 | Norbert Gajos | 35 | Pasco | USA | 3,987 | 2:00.3 | |
| 559 | Robert Manny | 57 | USA | 3,986 | 2:00.4 | ||
| 560 | Tom Mantzouranis | 41 | USA | 3,985 | 2:00.4 | ||
| 561 | Stefan Schreyer | - | Freising | GER | 3,984 | 2:00.4 | |
| 562 | Kiwi Row | 28 | GBR | 3,983 | 2:00.5 | ||
| 563 | Marcin Chojnacki | 53 | POL | 3,982 | 2:00.5 | ||
| 563 | Anders Flensborg Iversen | 40 | DEN | 3,982 | 2:00.5 | ||
| 565 | Logan Stuart | 26 | Lawrence, KS | USA | 3,979 | 2:00.6 | |
| 566 | Esther Timmermans | 35 | AUS | 3,977 | 2:00.6 | ||
| 566 | Toby Leyland | 51 | GBR | 3,977 | 2:00.6 | ||
| 568 | Dale Ewald | 53 | USA | 3,976 | 2:00.7 | ||
| 568 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,976 | 2:00.7 | |
| 568 | Michael Phillips | 31 | USA | 3,976 | 2:00.7 | ||
| 571 | waldo wallymart | 53 | USA | 3,973 | 2:00.8 | ||
| 572 | Derek Proctor | 35 | USA | 3,972 | 2:00.8 | ||
| 573 | mark ryder | 58 | Maria Alm | AUT | 3,970 | 2:00.9 | |
| 574 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:00.9 | |
| 574 | Charles Ciebiera | 34 | FRA | 3,969 | 2:00.9 | ||
| 576 | David Duff | 61 | GBR | 3,967 | 2:00.9 | ||
| 576 | Tom Chiari | 56 | Braintree, MA | USA | 3,967 | 2:00.9 | |
| 576 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,967 | 2:00.9 | |
| 576 | Joel Hazard | 47 | FL | USA | 3,967 | 2:00.9 | |
| 580 | Alberto Chinaglia | 58 | ITA | 3,966 | 2:01.0 | ||
| 580 | Jordan Wiginton | 35 | USA | 3,966 | 2:01.0 | ||
| 582 | Christian Kupiecki | 32 | CAN | 3,965 | 2:01.0 | ||
| 583 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,964 | 2:01.0 |
| 583 | Christian F. | 46 | GER | German Bundeswehr | 3,964 | 2:01.0 | |
| 583 | Brian Lee | 31 | USA | 3,964 | 2:01.0 | ||
| 586 | Al Jepsen | 47 | NZL | 3,962 | 2:01.1 | ||
| 587 | Jeremy Edge | 42 | USA | 3,959 | 2:01.2 | ||
| 587 | Bostjan Ramovs | 53 | SLO | 3,959 | 2:01.2 | ||
| 589 | Alibek Abdurazakov | 31 | KAZ | 3,957 | 2:01.3 | ||
| 589 | Chip Magid | 63 | USA | 3,957 | 2:01.3 | ||
| 589 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,957 | 2:01.3 |
| 592 | Calogero Gibilaro | 38 | Quimper | FRA | 3,956 | 2:01.3 | |
| 592 | Casey Carter | 48 | Madison, AL | USA | 3,956 | 2:01.3 | |
| 594 | Rasmus Jensen | 45 | DEN | 3,954 | 2:01.3 | ||
| 595 | Willem van de Sanden | 68 | Nispen | NED | 3,951 | 2:01.4 | |
| 595 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:01.4 | |
| 595 | Alex Onyeador | 45 | Edinburgh | GBR | 3,951 | 2:01.4 | |
| 598 | Stephan Kraus | 40 | GER | 3,950 | 2:01.5 | ||
| 599 | Harold G Foxton | 68 | AUS | 3,946 | 2:01.6 | ||
| 599 | Kent McKinney | 73 | Kerrville, TX | USA | 3,946 | 2:01.6 |