Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Robert Baltimore	54		USA		3,859	2:04.3
701	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	48		CAN		3,859	2:04.3
703	Victoria Ovens	45	Wake Forest, NC	USA		3,858	2:04.4
704	Nate Vestal	50	Overland Park, KS	USA		3,857	2:04.4
705	Anna Rzeź	45		POL		3,854	2:04.5
705	Barry MacPhail	54	Bedford, NS	CAN		3,854	2:04.5
707	Arianna Baronchelli	36		ITA		3,853	2:04.5
708	Diego MC	34		CAN		3,852	2:04.6
709	Bart Porter	57		USA		3,851	2:04.6
710	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,850	2:04.6
710	TK van Kranenburg	18		NED		3,850	2:04.6
712	Thor Ole Johansen	45		NOR		3,849	2:04.7
712	F M	39		USA		3,849	2:04.7
714	Sungjin Kim	38	Seoul	KOR		3,847	2:04.7
714	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,847	2:04.7
716	Sean Griffin	-		GBR		3,846	2:04.8
716	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,846	2:04.8
716	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,846	2:04.8
719	Raúl Cattáneo	60	mendoza	ARG		3,845	2:04.8
719	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,845	2:04.8
719	Carlos Hernandez	36		USA		3,845	2:04.8
722	Robbert Kuijer	43		NED		3,844	2:04.8
723	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,843	2:04.9
724	Bek M	40		AUS		3,842	2:04.9
725	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,840	2:05.0
725	Kevin Goossens	36		BEL		3,840	2:05.0
727	Courtney Snyder	48		USA		3,839	2:05.0
728	Chris Warren	45		USA		3,838	2:05.0
728	daryl chan	43		USA		3,838	2:05.0
730	Ashley Greenwood	39	Brisbane, QLD	AUS		3,836	2:05.1
730	Benjamin Warren	25		USA		3,836	2:05.1
730	Cody Lee	23		USA	Randall County Sheriff’s Office	3,836	2:05.1
730	Phil Shannon	37		IRL		3,836	2:05.1
730	Connor Kolbert	24		USA		3,836	2:05.1
730	Chester Dolph	-		USA		3,836	2:05.1
736	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,835	2:05.1
736	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	3,835	2:05.1
736	Bob Wallace	67	Ballard, WA	USA		3,835	2:05.1
739	Jesper Barfod	50		DEN		3,834	2:05.1
739	Menco van der Leeden	48	Arnhem	NED		3,834	2:05.1
739	Robert Kearney	53		IRL		3,834	2:05.1
742	Andrew Brown	42		GBR		3,833	2:05.2
742	Alan Toppen	49	Ashburn, VA	USA		3,833	2:05.2
742	Tim H	33		GER		3,833	2:05.2
745	Craig Salisbury	52	Perth , WA	AUS		3,832	2:05.2
746	Stacey Meeuwsen	52		USA		3,831	2:05.2
747	Ryan Jarrard	45	Knoxville, TN	USA	RowAlong	3,830	2:05.3
748	Cameron Baillie	58	IL	USA		3,829	2:05.3
749	Christy Olsen	53		USA		3,828	2:05.3
749	Jake Fears	38		USA		3,828	2:05.3