Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David Wright	73		GBR		3,757	2:07.7
851	Colin Stuart	40		USA		3,757	2:07.7
851	Mike Breckbill	57		USA		3,757	2:07.7
854	Daniel Shapiro	36		USA		3,755	2:07.8
855	Paul Lawrence	50		AUS		3,754	2:07.8
855	상민 한	45		KOR		3,754	2:07.8
855	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,754	2:07.8
855	Joshua Dowdy	41		USA		3,754	2:07.8
855	Todd Bonsall	42		USA		3,754	2:07.8
860	Terry Hardy	76	Discovery Bay , CA	USA		3,753	2:07.8
860	William Rieley	43		CAN		3,753	2:07.8
862	Roger White	67	Brighton	GBR	University College London	3,752	2:07.9
862	Dominik Adams	46		GER		3,752	2:07.9
862	Scott Lewis	53	Hartwell, GA	USA		3,752	2:07.9
862	Michael MacSween	45		CAN		3,752	2:07.9
866	Erick Mora	34		USA		3,750	2:08.0
867	Marissa Albright	48	Cincinnati, OH	USA		3,749	2:08.0
868	Jim Lavine	59		USA		3,745	2:08.1
869	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,744	2:08.2
870	Andrew Oddy	39		GBR		3,742	2:08.2
870	Tammy Meyer	52	Council Bluffs, IA	USA		3,742	2:08.2
870	Ian Deane	60		AUS		3,742	2:08.2
873	Arthur ROSPARS	38		FRA		3,741	2:08.3
873	Jon Shaer	52	Needham	USA		3,741	2:08.3
873	Ryan Hammonds	50	Morrisville, NC	USA		3,741	2:08.3
876	Bettina Vollmer	41		GER		3,740	2:08.3
876	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,740	2:08.3
878	Marcus Grijalva	47	El Paso, TX	USA		3,739	2:08.3
878	Tyler Payne	38		USA		3,739	2:08.3
880	Travis Coleman	54	South Grafton, MA	USA		3,737	2:08.4
880	Matthew Boyle	44	San Diego, CA	USA		3,737	2:08.4
880	Carla Gelderblom	37		NED		3,737	2:08.4
883	Hélène Gaumondie	41		FRA		3,736	2:08.4
884	Richard Maher	45	Leeds	GBR		3,735	2:08.5
884	Curtis Nelson	52	Anchorage, AK	USA		3,735	2:08.5
884	Jim Glover	49	Fort Gibson, OK	USA		3,735	2:08.5
887	Kostas Grigoropoulos	51		GRE		3,734	2:08.5
888	Ashleigh Redmond	37		USA		3,733	2:08.5
889	Tom Myers	64	Houston , TX	USA		3,731	2:08.6
890	Craig Price	57	Coupeville, WA	USA	USMC Veterans	3,730	2:08.6
891	Andy Stewart	60	Melbourne, VIC	AUS		3,729	2:08.7
891	Paul Nicholson	62		GBR		3,729	2:08.7
891	Paulo Vilhana	52		POR		3,729	2:08.7
891	Dominic Marinari	61	Philadelphia, PA	USA		3,729	2:08.7
895	H Barhorst	43		USA		3,728	2:08.7
895	Oscar Breugelmans	55		NED		3,728	2:08.7
897	Michael Leichsenring	43		GER		3,726	2:08.8
897	Colton Wallace	35		USA		3,726	2:08.8
899	Guillermo Rado	31		ESP		3,724	2:08.8
899	Raymond Duignam	58		IRL		3,724	2:08.8