Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Basil Frankenerg	58		AUS		3,690	2:10.0
951	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,690	2:10.0
953	Matthew Biggar	48	Ajax, ON	CAN		3,689	2:10.1
954	Paul Went	52	Ajax, ON	CAN		3,688	2:10.1
954	Eknath Vittal	41		USA		3,688	2:10.1
956	Tara Trott	52		GBR		3,687	2:10.1
957	Fareed Qadir	31		USA		3,686	2:10.2
958	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
959	Marc Courtney	55		NZL		3,679	2:10.4
959	Michael Stevens	55	Townsville , QLD	AUS		3,679	2:10.4
961	Jeff Craig	52		USA		3,678	2:10.5
961	John Weil	74	New Orleans, LA	USA		3,678	2:10.5
961	Harry N. Strijbos	65		NED		3,678	2:10.5
964	Clint Fleming	38		USA		3,674	2:10.6
964	Jason Johnson	35		USA		3,674	2:10.6
964	Tyler Bigbie	40		USA		3,674	2:10.6
967	romano v	7		NED		3,673	2:10.6
967	Manuel Stieblehner	37		AUT		3,673	2:10.6
967	Jason Archer	54	New Britain, CT	USA		3,673	2:10.6
970	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
971	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,671	2:10.7
971	Jim Bulger	58		USA		3,671	2:10.7
973	Billy Sneed	52	Ripton, VT	USA		3,669	2:10.8
974	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	3,668	2:10.8
975	Ross Pitcairn	47		USA		3,666	2:10.9
975	Marissa Stancil	30	WA	USA	US Navy Hospital Corpsmen	3,666	2:10.9
975	Tommee Stone	35		USA		3,666	2:10.9
978	John Sutton	61	North Yorkshire	GBR		3,664	2:11.0
978	Maura Siletto	53		ITA	Società Canottieri Armida	3,664	2:11.0
980	Michael Nitz	44		USA		3,662	2:11.0
980	Julien Denaes	41	CO	USA		3,662	2:11.0
980	James Archer	46		GBR		3,662	2:11.0
980	Marco Emrich	45		GER		3,662	2:11.0
984	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,661	2:11.1
984	Stewart Taber	40		USA		3,661	2:11.1
984	Tiffany Heller	53		USA		3,661	2:11.1
984	Flemming Abrahamsen	56		DEN		3,661	2:11.1
984	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,661	2:11.1
989	John Zupko	53		USA		3,660	2:11.1
990	Jana De Cuyper	33		BEL		3,658	2:11.2
991	myunghun lee	41		KOR		3,655	2:11.3
991	Pete Janovsky	47		USA		3,655	2:11.3
991	John Crowley	61		USA		3,655	2:11.3
991	Andy Quintens	51	Zonhoven	BEL		3,655	2:11.3
995	Kevin Claydon	64		GBR	The Diamonds (Over Sixties Erging Group)	3,654	2:11.3
995	Paul Hill	58		GBR	Gym Mostyn	3,654	2:11.3
995	Mark Parthun	62		USA		3,654	2:11.3
998	JIN-YOUNG KIM	44		KOR		3,653	2:11.3
998	Chris Coleman	34		GBR		3,653	2:11.3
998	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,653	2:11.3